The Chris Voss Show Podcast – Great Hands, Great Life!: Why Proper Hand Exercise Must Be Part of Your Life by Dr. Terry Zachary

The Chris Voss Show Podcast – Great Hands, Great Life!: Why Proper Hand Exercise Must Be Part of Your Life by Dr. Terry Zachary

Great Hands, Great Life!: Why Proper Hand Exercise Must Be Part of Your Life by Dr. Terry Zachary

https://amzn.to/3turzsK

Proper hand muscle training is essential. Therapists, trainers, grip athletes, musicians, workers, esport athletes, computer users, hobbyists & general population: What if we have been training hand muscles & grip wrong for decades? Or always? Could this entire fitness area have been misunderstood for so long? What health & performance costs have resulted? Could the hand muscles be a connection to general health, life vibrancy & life longevity? Could imbalanced hand muscles negatively affect the fingers, thumbs, wrists, carpal tunnels, forearms & elbows? Turns out the answer to ALL of these questions is… YES! Dr. Terry Zachary has been studying & training hand muscles & grip mechanics for over 25 years. He was inspired by witnessing rampant repetitive grip injuries (RGI’s) while playing professional golf on mini-tours throughout USA & Canada in the mid-90’s. Combine that experience with 10 years of private practise as a sports & family chiropractor & many questions about standard ‘squeeze-only’ hand exercise were brought to question. Dr. Zachary had especially been ‘woken up’ to the importance of hand exercise via studying elbow & wrist injuries in professional golfers, a pervasive problem. Most every study and expert pinned the blame on wrist extensor tendonitis as the root cause of tennis elbow. Dr. Zachary disagreed strongly. He studied the principles of grip & developed the term ‘kinetic chain of grip’ to explain how forearm muscles contract to support wrist position during grip, grasp or finger action & how the finger extensor muscles in turn contract to support finger flexor muscles. In the kinetic chain of grip, the finger extensor muscles are constantly contracting. The main finger extensor muscles attach at the lateral epicondyle & are thus a factor in most, if not all, tennis elbow cases. Dr. Zachary further explored the common presence of imbalanced hand muscles in relation to finger, thumb, wrist, carpal tunnel, forearm & elbow breakdown. He recognized a poor posture parallel of the hand muscles; but the training & rebalancing took too long, was confusing & used too many tools. And each tool did not move the hands naturally through full, 3-dimensional ranges of motion (ROMs). A close friend who was travelling with Dr. Zachary as a professional golfer developed tennis elbow & Dr. Zachary responded by developing what is now Handmaster Plus. Handmaster Plus made complete hand & grip exercise easy & convenient for the masses, coupling multiple exercises into few, eliminating the need for multiple resistance items. The ‘HC/HO Exercise,’ the ‘Figure 8 Exercise’ and the ‘Finger Tip Grip Exercise’ have become common exercises in NFL, NBA, MLB, NHL, PGA, ATP circles as well as in amateur grip sports, music, workplace ergonomics, esports, computers & hobby. ‘Great Hands, Great Life!’ explains general hand muscle layout & function, & illustrates well how imbalanced hand muscles affect the stability of all upper extremity structures from the elbow to finger & thumb tips. He gives exercises that are easy-to-do so that each user’s grip is balanced & the kinetic chain of grip is solid & stable. Dr. Zachary reviews dozens of studies in the book that relate hand exercise to numerous disease conditions, even to the extent of multiple famous studies that draw direct correlations between grip strength & life longevity. Dr. Zachary also illustrates how proper hand exercise stimulates maximum circulation that likely affects the whole body. Hand exercise improves lymph flow, in turn stimulating lymphatic duct drainage, a key to removing toxins from the head, neck, body and brain. We have ignored hand exercise for far too long. Dr. Zachary teaches us that we need to rethink the importance of the hands if we expect high performance, low risk of injury, & a long life. ‘Great Hands, Great Life!’ is an easy read for all. Experts can absorb. Lay people are encouraged to skip when so moved. Everyone learns! Everyone benefits! Win! Win!

Jaksot(1999)

The Chris Voss Show Podcast – Eat or Be Eaten by Dr Rick Bein

The Chris Voss Show Podcast – Eat or Be Eaten by Dr Rick Bein

Eat or Be Eaten by Dr Rick Bein Rickbein.com The issue of food can be interpreted in two ways. As a geographical agriculturist, I have focused on food production around the world, but also on being faced with predatory action. These stories relate such events in my life. Some are humorous and some are educational. my Peace Corps experience provided the spark that led to this series of adventures and observations. Farming strategies vary tremendously around the world, from my home farm in Colorado to those in Brazil, Sudan, Papua New Guinea, Mozambique. The picture depicts a Sudanese feast, where various food items are laid on an outstretched tablecloth on the ground to serve men dressed in formal attire. Only the men are eating and when they are sated the women come to eat what is left over. Notice the only the right hands are touching the food. The left hand is considered foul and would contaminate the food.

30 Joulu 202530min

The Chris Voss Show Podcast – Little Miracles of Katrina – by M.V. Despenza

The Chris Voss Show Podcast – Little Miracles of Katrina – by M.V. Despenza

> Little Miracles of Katrina – by M.V. Despenza Booksbymvdespenza.com Little Miracles of Katrina takes readers on an intimate journey through the devastation, heartbreak, and resilience that followed Hurricane Katrina. More than a story of survival, it’s a tribute to the human spirit — reminding us that even in our darkest hours, small miracles can light the way forward.

30 Joulu 202536min

The Chris Voss Show Podcast – I Am Machine: Life Without Free Will by Lex Van Der Ploeg, Raymond Van Aalst

The Chris Voss Show Podcast – I Am Machine: Life Without Free Will by Lex Van Der Ploeg, Raymond Van Aalst

I Am Machine: Life Without Free Will by Lex Van Der Ploeg, Raymond Van Aalst https://www.amazon.com/Am-Machine-Life-Without-Free/dp/1955026629 I Am Machine is an intriguing exploration of what it means to be human–and whether we truly have free will. This thought-provoking narrative will ignite your imagination while causing you to question what drives your own actions and decisions. Whether you’re interested in philosophy and science fiction or simply curious about the human experience, I Am Machine will engage your brain in a way unlike any other book in your personal library. Written from the perspective of an alien visitor to Earth named Ramona Black Hole, I Am Machine rationalizes human existence in the context of a universe filled with life. Throughout the book, Ramona, leader of the globular cluster Messier 13 galactic exploration team, describes life on Earth in the context of her prior planetary experiences, including those with other extraterrestrials she’s encountered. Although Ramona isn’t human, she has a lot of the same questions about life that humans have grappled with since their evolution on Earth. What does it mean to be alive? How much control do we truly have over our lives? What else is out there? Are there parallel universes and alternative realities that we aren’t aware of? Just what is possible in infinite space? Ramona has traveled broadly in our galaxy, the Milky Way, and shares her hypotheses about life and free will, but it’s up to you to decide what you think the universe holds. About the author Lex Van der Ploeg’s philosophical interests addressing life in our universe and collaboration with co-author Raymond Van Aalst, inspired the publications of “I Am Machine” and “God’s Retirement”. Having worked as a tenured faculty member at Columbia University and subsequently in leadership roles in the pharmaceutical and biotechnology industries, Lex’s expertise includes an active interest in teaching and training colleagues, development of diagnostics and therapeutics for cancer, neurodegenerative disorders, metabolic disorders, and infectious diseases. Lex received numerous grants and awards for his research and has broadly published on his research in peer reviewed journals.

29 Joulu 202535min

The Chris Voss Show Podcast – Rate by Donna Gene Stankey, Ramona Hammel

The Chris Voss Show Podcast – Rate by Donna Gene Stankey, Ramona Hammel

Rate by Donna Gene Stankey, Ramona Hammel https://www.amazon.com/Rate-Donna-Gene-Stankey/dp/1958920010 On this wintry December night in 1893, Millie had lots of time to think. His wife, Mina, was with child; and tonight, looked like the baby would arrive. His first child was a girl named Blanche, who was four years old. He was truly hoping for a boy, even knowing that Mina and Blanche both wanted a girl. Millie had thought back to the time when he and his family came to Michigan from Canada in the late 1870s. He reminisced about events and adventures this move had brought. He loved life on the farm. To him it was a very rewarding life. He hoped to be able to pass this passion he had for farming on to a son. He had dreamed of being married and having children. He remembered how his pa and ma favored his sister over him and his brother. He never wanted to do that to his children when he had them. He thought how nice it would be to have a son to carry on the family name. A son to help on the farm and eventually inherit it. A son would just make him feel complete as a man. Then came the words. “It’s a boy!” Millie heaved a heavy sigh. A son! He couldn’t wait to see him. He would call him Rate to honor his dad. Now he could look forward to this new chapter in his life. Only time would tell how this chapter would unfold.

28 Joulu 202524min

The Chris Voss Show Podcast – Emu on the Loose: Awakening Strength, Embracing Life by Dr Zanyk

The Chris Voss Show Podcast – Emu on the Loose: Awakening Strength, Embracing Life by Dr Zanyk

Emu on the Loose: Awakening Strength, Embracing Life by Dr Zanyk https://www.amazon.com/Emu-Loose-Awakening-Strength-Embracing/dp/1968519459 https://zaneez.com/ https://anklestone.com/ When an ordinary trail walk turns into an unforgettable encounter, Mimi and her children come face to face with an unexpected escapee-an emu on the run. What unfolds is a whimsical and heartwarming adventure that reveals powerful truths about courage, creativity, and the unshakable spirit of freedom within us all. Based on real events and reimagined with fantastical flair, Emu on the Loose is more than a children’s story-it’s a cross-generational celebration of possibility and empowerment. With charming prose and bold illustrations, this debut in the Mimi Adventure Series reminds us that greatness can be found in everyday moments-and that even the most surprising events can lead us back to our own inner strength.

28 Joulu 202525min

The Chris Voss Show Podcast – The Adversary (The Tier One Thrillers) by Brian Andrews, Jeffrey Wilson

The Chris Voss Show Podcast – The Adversary (The Tier One Thrillers) by Brian Andrews, Jeffrey Wilson

The Adversary (The Tier One Thrillers) by Brian Andrews, Jeffrey Wilson https://www.amazon.com/Adversary-Tier-One-Thrillers/dp/B0F95HK4D2 From New York Times bestselling authors Andrews & Wilson, The Adversary is the next heart-stopping installment in the Tier One series. For John Dempsey, it’s a time of uncertainty. As a new administration tries to piece together who was behind the assassination of an American president, task force Ember is a team without a target. Newly Minted POTUS, Kelso Jarvis, is haunted by strange dreams of a house on fire, and Dempsey’s son Jake–who has begun his own journey as a SEAL–can’t escape the ghost of the father he believes to be dead. But when a routine intelligence gathering mission in Taiwan goes horribly wrong and one of Ember’s own is captured, Dempsey’s frustration only grows. As Ember races to rescue their teammate before it’s too late, three of America’s strongest warriors–Dempsey, Jarvis, and Jake–must ask themselves if tomorrow’s adversary resides across the Taiwan Strait, or within themselves. About the author Brian is a US Navy veteran, nuclear engineer, and former submarine officer. He graduated from Vanderbilt University with a degree in psychology, holds a Master’s in business from Cornell, and is a Park Leadership Fellow. He is a principal contributor at Career Authors, a site dedicated to advancing the careers of aspiring and published writers: www.careerauthors.com.

27 Joulu 202541min

The Chris Voss Show Podcast – From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit

The Chris Voss Show Podcast – From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit

From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit https://www.amazon.com/Ashes-Ascent-Strength-Survival-Unshakeable/dp/1326371096 Marabay.net VOLUME I “Born to Fight and Win!”A child of war. A mother’s pain. A daughter’s courage. Volume I of From Ashes to Ascent reveals Mara’s earliest years—years shaped by the shadows of World War II and the unforgiving realities of a devastated Soviet Union. Born as bombs fell and fathers disappeared, Mara grows up in poverty-stricken barracks, surrounded by hunger, cold, and cruelty. Her mother, broken by grief and loss, becomes both caregiver and tormentor—leaving Mara to navigate a childhood marked by fear, confusion, and emotional isolation. Yet beneath her frail exterior lives a fighter. Whether standing up to her mother’s violence, facing the brutal cold of Kazakhstan winters, or carving out moments of joy amid deprivation, Mara discovers her inner strength long before she understands its meaning. In this gripping and emotional first volume, Amy Granit paints a vivid portrait of a girl growing up in a world where survival is an act of defiance—and hope is a victory in itself. Themes: • Post-war trauma • Childhood resilience • Soviet history & village life • Abuse, healing, and identity • The will to rise above one’s circumstances

27 Joulu 202533min

The Chris Voss Show Podcast – The Rise to Power (Revised Edition) (The Legacy Series, 1) by David Francis Cook

The Chris Voss Show Podcast – The Rise to Power (Revised Edition) (The Legacy Series, 1) by David Francis Cook

The Rise to Power (Revised Edition) (The Legacy Series, 1) by David Francis Cook https://www.amazon.com/stores/David-Francis-Cook/author/B0C7XFH46F Get ready for the heart-pounding thrills of The Legacy Series – a captivating adventure that combines the best of The Da Vinci Code and National Treasure. Follow James Bannerman throughout history as he seeks to answer those driving questions: “Why are we here?” and “What is our purpose?” If a family can respect its heritage and forefathers, any member can rise to greatness. But the evils of human nature and temptations of life must first be overcome. In The Rise to Power, the first book in The Legacy Series, Cartius, who lives in the previous age of Atlantis, faces a dire choice. He can go with his father to a different star system and continue his way of life at an even higher level of dimension—or he can choose to die, reincarnate, and save his planet. James Bannerman, Tenth Earl of Penbroke, England, is Cartius. Before his death, Cartius makes the fateful decision to remain on Earth. He also leaves his teleportation chair to a faithful servant, and the chair makes its way, under lock and key, to its place as a regal throne in the East Wing of Bannerman’s estate. The decisions Bannerman must face—in a world intertwined with marriage, love affairs, human intrigue, and deception—will define his future. And that of many. A family can become a small nation, then a large nation, and then a great nation with a great legacy. But first it must uncover its true spiritual knowledge. James Bannerman will find the key to that lies in the throne. Along with determining their legacy, Bannerman and his family—whose roots go back to 1704—will also unlock the question man has wrestled with since his earliest beginnings: Why are we here?

26 Joulu 202541min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-lahtijat
pomojen-suusta
taloudellinen-mielenrauha
rahapuhetta
io-techin-tekniikkapodcast
oppimisen-psykologia
rss-seuraava-potilas
inderespodi
kasvun-kipuja
sijoituspodi
hyva-paha-johtaminen
rss-markkinointiradio
leadcast
kultaiset-hoitajat
rss-rikasta-elamaa