The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.
The Chris Voss Show2 Marras 2023

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Jaksot(1999)

The Chris Voss Show Podcast – The Good-Enough Life by Avram Alpert

The Chris Voss Show Podcast – The Good-Enough Life by Avram Alpert

The Good-Enough Life by Avram Alpert How an acceptance of our limitations can lead to a more fulfilling life and a more harmonious society We live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book explains why no one truly benefits from this competitive social order, and reveals how another way of life is possible―a good-enough life for all. Avram Alpert shows how our obsession with greatness results in stress and anxiety, damage to our relationships, widespread political and economic inequality, and destruction of the natural world. He describes how to move beyond greatness to create a society in which everyone flourishes. By competing less with each other, each of us can find renewed meaning and purpose, have our material and emotional needs met, and begin to lead more leisurely lives. Alpert makes no false utopian promises, however. Life can never be more than good enough because there will always be accidents and tragedies beyond our control, which is why we must stop dividing the world into winners and losers and ensure that there is a fair share of decency and sufficiency to go around. Visionary and provocative, The Good-Enough Life demonstrates how we can work together to cultivate a good-enough life for all instead of tearing ourselves apart in a race to the top of the social pyramid.

4 Kesä 202233min

The Chris Voss Show Podcast – Every Summer After by Carley Fortune

The Chris Voss Show Podcast – Every Summer After by Carley Fortune

Every Summer After by Carley Fortune "A radiant debut."—Emily Henry,#1 New York Times bestselling author of Book Lovers INSTANT USA TODAY BESTSELLER! Named One of the Hottest Reads of Summer 2022 by Today ∙ Parade ∙ PopSugar ∙ USA Today ∙ SheReads ∙ BuzzFeed ∙ BookBub ∙ Bustle ∙and more! Six summers to fall in love. One moment to fall apart. A weekend to get it right. They say you can never go home again, and for Persephone Fraser, ever since she made the biggest mistake of her life a decade ago, that has felt too true. Instead of glittering summers on the lakeshore of her childhood, she spends them in a stylish apartment in the city, going out with friends, and keeping everyone a safe distance from her heart. Until she receives the call that sends her racing back to Barry’s Bay and into the orbit of Sam Florek—the man she never thought she’d have to live without. For six summers, through hazy afternoons on the water and warm summer nights working in his family’s restaurant and curling up together with books—medical textbooks for him and work-in-progress horror short stories for her—Percy and Sam had been inseparable. Eventually that friendship turned into something breathtakingly more, before it fell spectacularly apart. When Percy returns to the lake for Sam’s mother’s funeral, their connection is as undeniable as it had always been. But until Percy can confront the decisions she made and the years she’s spent punishing herself for them, they’ll never know whether their love might be bigger than the biggest mistakes of their past. Told over the course of six years and one weekend, Every Summer After is a big, sweeping nostalgic story of love and the people and choices that mark us forever.

2 Kesä 202218min

The Chris Voss Show Podcast – Hearts Touched with Fire: How Great Leaders are Made by David Gergen

The Chris Voss Show Podcast – Hearts Touched with Fire: How Great Leaders are Made by David Gergen

Hearts Touched with Fire: How Great Leaders are Made by David Gergen A powerful guide to the art of leadership from David Gergen—former White House adviser to four US presidents, CNN analyst, and founder of the Harvard Center for Public Leadership. As nations careen from one crisis to the next, there is a growing cry for fresh leadership. Those in charge have repeatedly fallen short, and trust in institutions has plummeted. So, what does great leadership look like? And how are great leaders made? David Gergen, a leader in the public arena for more than half a century, draws from his experiences as a White House adviser to four presidents, his decades as a trusted voice on national issues, and years of teaching and mentoring young people to offer a stirring playbook for the next generation of change-makers. To uncover the fundamental elements of effective leadership, Gergen traces the journeys of iconic leaders past and present, from pathbreakers like Ruth Bader Ginsburg, John Lewis, John McCain, and Harvey Milk to historic icons like Lincoln, John F. Kennedy, Winston Churchill, and Eleanor and Franklin Roosevelt, to contemporary game changers like Greta Thunberg, the Parkland students, and the Black Lives Matter movement. Leadership is a journey that starts from within, Gergen writes. A leader must become self-aware and then achieve self-mastery. You cannot lead others until you can lead yourself. As you start to leap into the world, you begin your outer journey, overcoming setbacks, persuading others, empowering them, and navigating crises—armed with a sense of history, humor, passion, and purpose. By linking lessons of the past with the ever-changing practice of leadership today, Gergen reveals the time-tested secrets of dynamic leadership. An indispensable manual, Hearts Touched with Fire distills experience and wisdom of the past into an invaluable guide for leaders of our future.

1 Kesä 202235min

The Chris Voss Show Podcast – The Cost of Chaos: The Trump Administration and the World by Peter Bergen

The Chris Voss Show Podcast – The Cost of Chaos: The Trump Administration and the World by Peter Bergen

The Cost of Chaos: The Trump Administration and the World by Peter Bergen From a preeminent national security journalist, an explosive account of Donald Trump's collision with the American national security establishment, and with the world It is a simple fact that no president in American history brought less foreign policy experience to the White House than Donald J. Trump. The real estate developer from Queens promised to bring his brash, zero-sum swagger to bear to cut through America's most complex national security issues, and he did. If the cost of his "America First" agenda was bulldozing the edifice of foreign alliances that had been carefully tended by every president from Truman to Obama, then so be it. Very quickly, it became clear to a number of people at the highest levels of government that their gravest mission was to protect America from Donald Trump. Trump and His Generals is Peter Bergen's riveting account of what happened when the unstoppable force of President Trump met the immovable object of America's national security establishment--the CIA, the State Department, and, above all, the Pentagon. If there is a real "deep state" in DC, it is not the FBI so much as the national security community, with its deep-rooted culture and hierarchy. The men Trump selected for his key national security positions, Jim Mattis, John Kelly, and H. R. McMaster, were products of that culture: Trump wanted generals, and he got them. Three years later, they would be gone, and the guardrails were off.

31 Touko 202238min

The Chris Voss Show Podcast – Sophie Go’s Lonely Hearts Club by Roselle Lim

The Chris Voss Show Podcast – Sophie Go’s Lonely Hearts Club by Roselle Lim

Sophie Go's Lonely Hearts Club by Roselle Lim A new heartfelt novel about the power of loneliness and the strength of love that overcomes it by critically acclaimed author Roselle Lim. Newly minted professional matchmaker Sophie Go has returned to Toronto, her hometown, after spending three years in Shanghai. Her job is made quite difficult, however, when she is revealed as a fraud—she never actually graduated from matchmaking school. In a competitive market like Toronto, no one wants to take a chance on an inexperienced and unaccredited matchmaker, and soon Sophie becomes an outcast. In dire search of clients, Sophie stumbles upon a secret club within her condo complex: the Old Ducks, seven septuagenarian Chinese bachelors who never found love. Somehow, she convinces them to hire her, but her matchmaking skills are put to the test as she learns the depths of loneliness, heartbreak, and love by attempting to make the hardest matches of her life.

30 Touko 202216min

The Chris Voss Show Podcast – Seen and Unseen: Technology, Social Media, and the Fight for Racial Justice by Marc Lamont Hill, Todd Brewster

The Chris Voss Show Podcast – Seen and Unseen: Technology, Social Media, and the Fight for Racial Justice by Marc Lamont Hill, Todd Brewster

Seen and Unseen: Technology, Social Media, and the Fight for Racial Justice by Marc Lamont Hill, Todd Brewster A riveting exploration of how the power of visual media over the last few years has shifted the narrative on race and reignited the push towards justice by the author of the “worthy and necessary” (The New York Times) Nobody Marc Lamont Hill and the bestselling author and acclaimed journalist Todd Brewster. With his signature “clear and courageous” (Cornel West) voice Marc Lamont Hill and New York Times bestselling author Todd Brewster weave four recent pivotal moments in America’s racial divide into their disturbing historical context—starting with the killing of George Floyd—Seen and Unseen reveals the connections between our current news headlines and social media feeds and the country’s long struggle against racism. For most of American history, our media has reinforced and promoted racism. But with the immediacy of modern technology—the ubiquity of smartphones, social media, and the internet—that long history is now in flux. From the teenager who caught George Floyd’s killing on camera to the citizens who held prosecutors accountable for properly investigating the killing of Ahmaud Arbery, ordinary people are now able to reveal injustice in a more immediate way. As broad movements to overhaul policing, housing, and schooling gain new vitality, Seen and Unseen demonstrates that change starts with the raw evidence of those recording history on the front lines. In the vein of The New Jim Crow and Caste, Seen and Unseen incisively explores what connects our moment to the history of race in America but also what makes today different from the civil rights movements of the past and what it will ultimately take to push social justice forward.

28 Touko 202246min

The Chris Voss Show Podcast – After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle

The Chris Voss Show Podcast – After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle

After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle From the New York Times' Tripp Mickle, the dramatic, untold story inside Apple after the passing of Steve Jobs by following his top lieutenants—Jony Ive, the Chief Design Officer, and Tim Cook, the COO-turned-CEO—and how the fading of the former and the rise of the latter led to Apple losing its soul. Steve Jobs called Jony Ive his “spiritual partner at Apple.” The London-born genius was the second-most powerful person at Apple and the creative force who most embodies Jobs’s spirit, the man who designed the products adopted by hundreds of millions the world over: the iPod, iPad, MacBook Air, the iMac G3, and the iPhone. In the wake of his close collaborator’s death, the chief designer wrestled with grief and initially threw himself into his work designing the new Apple headquarters and the Watch before losing his motivation in a company increasingly devoted more to margins than to inspiration. In many ways, Cook was Ive’s opposite. The product of a small Alabama town, he had risen through the ranks from the supply side of the company. His gift was not the creation of new products. Instead, he had invented countless ways to maximize a margin, squeezing some suppliers, persuading others to build factories the size of cities to churn out more units. He considered inventory evil. He knew how to make subordinates sweat with withering questions. Jobs selected Cook as his successor, and Cook oversaw a period of tremendous revenue growth that has lifted Apple’s valuation to $2 trillion. He built a commanding business in China and rapidly distinguished himself as a master politician who could forge global alliances and send the world’s stock market into freefall with a single sentence. Author Tripp Mickle spoke with more than 200 current and former Apple executives, as well as figures key to this period of Apple’s history, including Trump administration officials and fashion luminaries such as Anna Wintour while writing After Steve. His research shows the company’s success came at a cost. Apple lost its innovative spirit and has not designed a new category of device in years. Ive’s departure in 2019 marked a culmination in Apple’s shift from a company of innovation to one of operational excellence, and the price is a company that has lost its soul.

27 Touko 202238min

The Chris Voss Show Podcast – Kingdom Come (Birth of the Fae Book 4) Kindle Edition by Danielle M. Orsino

The Chris Voss Show Podcast – Kingdom Come (Birth of the Fae Book 4) Kindle Edition by Danielle M. Orsino

Kingdom Come (Birth of the Fae Book 4) Kindle Edition by Danielle M. Orsino All is peaceful in the Veil, which is usually when everything falls apart... Queen Aurora of the Court of Light and King Jarvok of the Court of Dark have fallen in love despite all odds. A relationship of political convenience has turned into something real and tangible for the two monarchs. After centuries of conflict and mistrust, the two Courts are about to unite as one: the Court of the Fae. But not every Fae is happy about the impending union. Queen Aurora's most trusted advisors have never lost touch with their old Angelic ways. These bishops still believe that Virtues and Power Angels were never meant to mix. According to them, Queen Aurora is no longer suitable to rule. As they mount a complex coup d'état to grasp the throne, a new threat to the monarchy makes their move. Will the entire foundation of peace crumble with one last act of betrayal? Or will the bond between Court of Light and Dark prevail in the face of danger?

26 Touko 202231min

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