The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.
The Chris Voss Show2 Marras 2023

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Jaksot(1999)

The Chris Voss Show Podcast – No Second Chances: A Novel by Rio Youers

The Chris Voss Show Podcast – No Second Chances: A Novel by Rio Youers

No Second Chances: A Novel by Rio Youers From Rio Youers, the acclaimed author of Lola on Fire, comes a blistering high-octane thriller about desperate love, vengeance, and the precarious pursuit of fame. “A rip-roaring Hollywood noir that smashes the pedal to the metal and keeps it there. The best villain since Ian Fleming’s James Bond novels . . . This one is hot.” –Stephen King Luke Kingsley’s glory days are behind him. A star on the rise, his life and career imploded after his soul singer wife, Lisa Hayes, disappeared without a trace, silencing a very public and tumultuous marriage. Most people, especially an avenging PI, think Luke got away with murder. The last thing he expects is to be pulled back from the brink by a starstruck stranger. Wannabe actress Kitty Rae has chased her dreams all the way from Kentucky to Hollywood. Saving a washed-up actor’s life wasn’t one of them, but she believes in Luke—as much as she believes her own career is just one lucky break away. For now, she works for Johan Fly, a charismatic, wealthy, and seriously unbalanced drug dealer to the rich and famous. When Johan discovers that Kitty has been skimming the product, he vows to make her pay. As Luke steps up to help Kitty, he uncovers a web of violence and corruption, as well as a single, enticing clue about his wife's disappearance. Barreling across the Mojave Desert, Luke and Kitty set off to find the long-lost Lisa. But Johan, hungry for vengeance, is hot on their trail. There’s no limit to what he will do to find them. And in a world where fortune favors the ruthless, there’s also no limit to what Luke and Kitty will have to do to survive.

22 Helmi 202218min

The Chris Voss Show Podcast – White Evangelical Racism: The Politics of Morality in America by Anthea Butler

The Chris Voss Show Podcast – White Evangelical Racism: The Politics of Morality in America by Anthea Butler

White Evangelical Racism: The Politics of Morality in America by Anthea Butler The American political scene today is poisonously divided, and the vast majority of white evangelicals play a strikingly unified, powerful role in the disunion. These evangelicals raise a starkly consequential question for electoral politics: Why do they claim morality while supporting politicians who act immorally by most Christian measures? In this clear-eyed, hard-hitting chronicle of American religion and politics, Anthea Butler answers that racism is at the core of conservative evangelical activism and power. Butler reveals how evangelical racism, propelled by the benefits of whiteness, has since the nation's founding played a provocative role in severely fracturing the electorate. During the buildup to the Civil War, white evangelicals used scripture to defend slavery and nurture the Confederacy. During Reconstruction, they used it to deny the vote to newly emancipated blacks. In the twentieth century, they sided with segregationists in avidly opposing movements for racial equality and civil rights. Most recently, evangelicals supported the Tea Party, a Muslim ban, and border policies allowing family separation. White evangelicals today, cloaked in a vision of Christian patriarchy and nationhood, form a staunch voting bloc in support of white leadership. Evangelicalism's racial history festers, splits America, and needs a reckoning now.

22 Helmi 202241min

The Chris Voss Show Podcast – The Quiet Before: On the Unexpected Origins of Radical Ideas by Gal Beckerman

The Chris Voss Show Podcast – The Quiet Before: On the Unexpected Origins of Radical Ideas by Gal Beckerman

The Quiet Before: On the Unexpected Origins of Radical Ideas by Gal Beckerman An “elegantly argued and exuberantly narrated” (The New York Times Book Review) look at the building of social movements—from the 1600s to the present—and how current technology is undermining them “A bravura work of scholarship and reporting, featuring amazing individuals and dramatic events from seventeenth-century France to Rome, Moscow, Cairo, and contemporary Minneapolis.”—Louis Menand, author of The Free World We tend to think of revolutions as loud: frustrations and demands shouted in the streets. But the ideas fueling them have traditionally been conceived in much quieter spaces, in the small, secluded corners where a vanguard can whisper among themselves, imagine alternate realities, and deliberate about how to achieve their goals. This extraordinary book is a search for those spaces, over centuries and across continents, and a warning that—in a world dominated by social media—they might soon go extinct. Gal Beckerman, an editor at The New York Times Book Review, takes us back to the seventeenth century, to the correspondence that jump-started the scientific revolution, and then forward through time to examine engines of social change: the petitions that secured the right to vote in 1830s Britain, the zines that gave voice to women’s rage in the early 1990s, and even the messaging apps used by epidemiologists fighting the pandemic in the shadow of an inept administration. In each case, Beckerman shows that our most defining social movements—from decolonization to feminism—were formed in quiet, closed networks that allowed a small group to incubate their ideas before broadcasting them widely. But Facebook and Twitter are replacing these productive, private spaces, to the detriment of activists around the world. Why did the Arab Spring fall apart? Why did Occupy Wall Street never gain traction? Has Black Lives Matter lived up to its full potential? Beckerman reveals what this new social media ecosystem lacks—everything from patience to focus—and offers a recipe for growing radical ideas again. Lyrical and profound, The Quiet Before looks to the past to help us imagine a different future.

20 Helmi 202245min

The Chris Voss Show Podcast – Heartbreak: A Personal and Scientific Journey by Florence Williams

The Chris Voss Show Podcast – Heartbreak: A Personal and Scientific Journey by Florence Williams

Heartbreak: A Personal and Scientific Journey by Florence Williams “Keen observer [and] deft writer” (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much―and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

20 Helmi 202234min

The Chris Voss Show Podcast – The Original Bambi: The Story of a Life in the Forest by Felix Salten, Alenka Sottler, Jack Zipes

The Chris Voss Show Podcast – The Original Bambi: The Story of a Life in the Forest by Felix Salten, Alenka Sottler, Jack Zipes

The Original Bambi: The Story of a Life in the Forest by Felix Salten, Alenka Sottler, Jack Zipes A new, beautifully illustrated translation of Felix Salten’s celebrated novel Bambi―the original source of the beloved story Most of us think we know the story of Bambi―but do we? The Original Bambi is an all-new, illustrated translation of a literary classic that presents the story as it was meant to be told. For decades, readers’ images of Bambi have been shaped by the 1942 Walt Disney film―an idealized look at a fawn who represents nature’s innocence―which was based on a 1928 English translation of a novel by the Austrian Jewish writer Felix Salten. This masterful new translation gives contemporary readers a fresh perspective on this moving allegorical tale and provides important details about its creator. Originally published in 1923, Salten’s story is more somber than the adaptations that followed it. Life in the forest is dangerous and precarious, and Bambi learns important lessons about survival as he grows to become a strong, heroic stag. Jack Zipes’s introduction traces the history of the book’s reception and explores the tensions that Salten experienced in his own life―as a hunter who also loved animals, and as an Austrian Jew who sought acceptance in Viennese society even as he faced persecution. With captivating drawings by award-winning artist Alenka Sottler, The Original Bambi captures the emotional impact and rich meanings of a celebrated story.

19 Helmi 202226min

The Chris Voss Show Podcast – Nothing to Lose: A J.P. Beaumont Novel (J. P. Beaumont, 25) by J. A Jance

The Chris Voss Show Podcast – Nothing to Lose: A J.P. Beaumont Novel (J. P. Beaumont, 25) by J. A Jance

Nothing to Lose: A J.P. Beaumont Novel (J. P. Beaumont, 25) by J. A Jance The newest thrilling Beaumont suspense novel from New York Times bestselling author J. A. Jance, in which Beaumont is approached by a visitor from the past and finds himself drawn into a missing person’s case where danger is lurking and family secrets are exposed. Years ago, when he was a homicide detective with the Seattle PD, J. P. Beaumont’s partner, Sue Danielson, was murdered. Volatile and angry, Danielson’s ex-husband came after her in her home and, with nowhere else to turn, Jared, Sue’s teenage son, frantically called Beau for help. As Beau rushed to the scene, he urged Jared to grab his younger brother and flee the house. In the end, Beaumont’s plea and Jared’s quick action saved the two boys from their father’s murderous rage. Now, almost twenty years later, Jared reappears in Beau’s life seeking his help once again—his younger brother Chris is missing. Still haunted by the events of that tragic night, Beau doesn’t hesitate to take on the case. Following a lead all the way to the wilds of wintertime Alaska, he encounters a tangled web of family secrets in which a killer with nothing to lose is waiting to take another life.

17 Helmi 202227min

The Chris Voss Show Podcast – Sentient: How Animals Illuminate the Wonder of Our Human Senses by Jackie Higgins

The Chris Voss Show Podcast – Sentient: How Animals Illuminate the Wonder of Our Human Senses by Jackie Higgins

Sentient: How Animals Illuminate the Wonder of Our Human Senses by Jackie Higgins Perfect for fans of The Soul of an Octopus and The Genius of Birds, this “revelatory book” (Sy Montgomery, New York Times bestselling author) explores how we process the world around us through the lens of the incredible sensory capabilities of thirteen animals, revealing that we are not limited to merely five senses. There is a scientific revolution stirring in the field of human perception. Research has shown that the extraordinary sensory powers of our animal friends can help us better understand the same powers that lie dormant within us. From the harlequin mantis shrimp with its ability to see a vast range of colors, to the bloodhound and its hundreds of millions of scent receptors; from the orb-weaving spider whose eyes recognize not only space but time, to the cheetah whose ears are responsible for its perfect agility, these astonishing animals hold the key to better understanding how we make sense of the world around us. “An appealingly written, enlightening, and sometimes eerie journey into the extraordinary possibilities for the human senses” (Kirkus Reviews, starred), Sentient will change the way you look at humanity.

17 Helmi 202243min

The Chris Voss Show Podcast – White Lies: The Double Life of Walter F. White and America’s Darkest Secret by A. J. Baime

The Chris Voss Show Podcast – White Lies: The Double Life of Walter F. White and America’s Darkest Secret by A. J. Baime

White Lies: The Double Life of Walter F. White and America's Darkest Secret by A. J. Baime A riveting biography of Walter F. White, a little-known Black civil rights leader who passed for white in order to investigate racist murders, help put the NAACP on the map, and change the racial identity of America forever Walter F. White led two lives: one as a leader of the Harlem Renaissance and the NAACP in the early twentieth century; the other as a white newspaperman who covered lynching crimes in the Deep South at the blazing height of racial violence. Born mixed race and with very fair skin and straight hair, White was able to “pass” for white. He leveraged this ambiguity as a reporter, bringing to light the darkest crimes in America and helping to plant the seeds of the civil rights movement. White’s risky career led him to lead a double life. He was simultaneously a second-class citizen subject to Jim Crow laws at home and a widely respected professional with full access to the white world at work. His life was fraught with internal and external conflict—much like the story of race in America. Starting out as an obscure activist, White ultimately became Black America’s most prominent leader. A character study of White’s life and career with all these complexities has never been rendered, until now. By the award-winning, best-selling author of The Accidental President,Dewey Defeats Truman, and The Arsenal of Democracy,White Lies uncovers the life of a civil rights leader unlike any other.

16 Helmi 202228min

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