The Chris Voss Show Podcast – The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin
The Chris Voss Show6 Marras 2023

The Chris Voss Show Podcast – The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin

The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin

https://amzn.to/3FMJdLd

Alekssalkin.com

Cut Through the Endless Sea of Training BS
Get Strong, Resilient, and Fit
With 1 Kettlebell and Your Own Fair Flesh

When it comes to getting real-world strong, carving out a lean, athletic physique, and building a body that turns heads and drops jaws, nothing beats the 1-2 punch of kettlebells and your own bodyweight.

Yet most budding kettlebell and bodyweight enthusiasts struggle, strain, and ultimately FAIL to make any real progress toward their goals – instead racking up aches, stiffness, and discomfort in place of new personal records, finding themselves in an endless cycle of being stuck at Square 1.

To make matters worse, probably not 1 in 1,000 personal trainers (even many of the so-called “experts”) knows how to combine these tools into an effective, efficient program for busy people with big ambitions and little time.

That’s why I wrote The No-BS Kettlebell & Bodyweight Kickstart Program.

I took the best tips, tactics, techniques, and strategies that I’ve learned from over 10 years of teaching real people like you – NOT natural athletes – how to positively dominate the essential kettlebell and bodyweight moves in less time than they thought possible.

If you’ve got a kettlebell, a suspension trainer, and a little bit of floor space, all you need now is this book and a little bit of grit and you can be well on your way to new and exciting levels of brute strength, raw power, and personal confidence.

Show Notes
About The Guest(s):

Alex Salkin is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs. He is the author of two bestselling books, “The No BS Kettlebell and Body Weight Kickstart” and “Tamers of the Lost Arc.” Alex is known for his expertise in kettlebell training, calisthenics, and natural human movement. He has taught workshops in multiple countries and is dedicated to helping individuals improve their health and fitness.

Summary:

In this episode of The Chris Voss Show, host Chris Voss interviews Alex Salkin, an expert in strength and fitness for busy professionals and entrepreneurs. They discuss the benefits of kettlebell training and how it can improve overall health and fitness. Alex explains why kettlebells are his preferred tool for strength training and highlights the convenience and effectiveness of using kettlebells at home. He also emphasizes the importance of focusing on strength and movement quality over cardio workouts and shares insights on common roadblocks that individuals in their forties and beyond may face. Alex provides valuable tips for maintaining health and strength as we age and offers advice on incorporating kettlebell training into a fitness routine.

Key Takeaways:

Kettlebells offer convenience and effectiveness for strength training at home.

Strength training helps combat muscle wasting and improves power and speed.

Proper posture and mobility are essential for maintaining a youthful appearance and overall health.

There are no exercises that should be avoided based on age, but starting with appropriate movements is crucial.

Crawling and loaded carries are effective exercises for core activation and overall strength.

The ability to get up and down off the ground without assistance is correlated with longevity.

Grip strength is an important indicator of overall health and should be maintained.

Kettlebell ballistic lifts provide an opportunity for explosive muscle activation and can be done safely with proper instruction.

Quotes:

“Fitness, strength, health is actually a lot simpler and more straightforward than most of us have been led to believe.” – Alex Salkin

“Strength training allows you to get a very good fitness session in without necessarily having to break a sweat.” – Alex Salkin

“Strength training is a reliable way to combat muscle wasting and maintain overall health as we age.” – Alex Salkin

“Kettlebell training can provide a full-body workout and improve core activation.” – Alex Salkin

“The ability to get up and down off the ground without assistance is correlated with longevity.” – Alex Salkin

Jaksot(1999)

The Chris Voss Show Podcast – America’s First Love by Dana J Bahan

The Chris Voss Show Podcast – America’s First Love by Dana J Bahan

America’s First Love by Dana J Bahan https://www.amazon.com/Americas-First-Love-Dana-Bahan/dp/B0FG9V191T Bahanwrites.com In the Foreword of my book, I try to make it abundantly clear that as Christians, protesting government intrusion in our lives, whether it be higher taxes or burdensome policies, must be done peacefully. As a Christian, it is my responsibility to be subject to governing authorities, but it is also my right as a part of the governed to question decisions made by government officials that endanger constitutional and inalienable God-given rights. *** As Proverbs 29:2 accurately states, “When the righteous are in authority, the people rejoice; But when a wicked man rules, the people groan.” The love of correct principles, not the love of a party, is the key to effective political involvement; the government of this nation will be blessed only to the extent that God-fearing and moral individuals are placed into office. Benjamin Rush He was our first president. He was voted into office unanimously. He was a devout Christian. He led the Revolutionary War against Britain and won. He offered freedom and property to slaves who fought in the war. He refused pressure to become king. He did not belong to a politi- cal party, and he sternly warned us that excessive allegiance to a political party would lead to corruption. George Washington

1 Joulu 202554min

The Chris Voss Show Podcast – The Royal We by Roddy Bottum of Fate No More

The Chris Voss Show Podcast – The Royal We by Roddy Bottum of Fate No More

The Royal We by Roddy Bottum of Fate No More https://www.amazon.com/Royal-We-Roddy-Bottum/dp/1636142699 A founder of the iconic band Faith No More shares his coming-of-age and out-of-the-closet story in pre–tech boom San Francisco THE ROYAL WE is a poetic survey of a time set in a magical city that once was and is no more. It is a memoir written by Roddy Bottum, a musician and artist, that documents his coming of age and out of the closet in 1980s San Francisco, a charged era of bicycle messengers, punk rock, street witches, wheatgrass, and rebellion. The book follows his travels from Los Angeles, growing up gay with no role models, to San Francisco, where he formed Faith No More and went on to tour the world relentlessly, surviving heroin addiction and the plight of AIDS, to become a queer icon. The book is an elevated wallop of tongue and insight, much more than a tell-all. There are personal encounters with public figures like Kurt and Courtney and Guns N’ Roses, and recaps of gold records and arena rock―but it’s the testimonies of tragedy and addiction and preposterous life-spins that make this work so unique and intriguing. Bottum writes about his dark and harrowing past in a clear-eyed voice that is utterly devoid of self-pity, and his emboldened and confident pronouncements of achievement and unorthodox heroism flow in an unstoppable train that’s both captivating and inspirational.

29 Marras 202532min

The Chris Voss Show Podcast – Artificial Intelligence and Machine Learning in Human Resources: A Concise Guide by Dr. C. Rasmussen

The Chris Voss Show Podcast – Artificial Intelligence and Machine Learning in Human Resources: A Concise Guide by Dr. C. Rasmussen

Artificial Intelligence and Machine Learning in Human Resources: A Concise Guide by Dr. C. Rasmussen https://www.amazon.com/Artificial-Intelligence-Machine-Learning-Resources/dp/B0FWZQXHMG Curtisrasmussen.focalpointcoaching.com What if a computer could help find the perfect employee or predict who might leave a job? This exciting idea opens the door to a new way of working. Overview This guide explains how artificial intelligence (AI) and machine learning (ML) are transforming human resources (HR). Smart computer programs can quickly review thousands of job applications to find the best candidates, suggest training tailored to employees’ needs, and predict which workers might quit, helping managers take action to keep them. The book includes real-world examples, like how large companies use AI to save time, and covers benefits, such as improved hiring, as well as key concerns, like protecting personal information. At just 61 pages, it’s concise by design, following Richard Feynman’s wisdom: “If you can’t explain something simply, you don’t understand it well enough.” More pages don’t equal more value; in fact, lengthy texts can bury useful insights. Since every organization is unique, this book equips HR professionals and managers with the right questions to ask rather than a rigid roadmap, making it a practical tool for anyone curious about the future of work. About the author Dr. Curtis “Curt” Rasmussen is a leading expert in industrial-organizational psychology with a Ph.D. from Walden University. He specializes in blending human skills with artificial intelligence (AI) and machine learning (ML) to make workplaces better and more efficient. With years of experience in research, consulting, and government roles, he helps businesses use data and tech wisely. His career highlights include owning Cyber-Human Performance Tech, LLC, where he advises small and mid-sized companies on adding AI to hiring and daily tasks while keeping things ethical. He also guides students in George Mason University’s Data Engineering program, focusing on AI tools like natural language processing and computer vision. At the Cybersecurity and Infrastructure Security Agency (CISA), he led workforce planning as a senior I/O psychologist, creating surveys and frameworks that improved employee satisfaction by 45% and helped with smarter hiring. Earlier, he reviewed AI and data science proposals for the Department of Commerce, National Academy of Medicine, and the Office of the Director of National Intelligence, making sure projects were strong and fair. Dr. Rasmussen has invented patent-pending tools like the Multidimensional Algorithm Structure (MAS), which picks the best AI methods by checking data and company needs, and the eXplainable Artificial Intelligence Construct (XAIC), which makes AI easy to understand and trust by involving people in decisions. These ideas help fix common AI problems, like failures or hidden biases.

28 Marras 202544min

The Chris Voss Show Podcast – Creative Thinking: A coach’s perspective by André P. Walton

The Chris Voss Show Podcast – Creative Thinking: A coach’s perspective by André P. Walton

Creative Thinking: A coach’s perspective by André P. Walton https://www.amazon.com/Creative-Thinking-perspective-Andr%C3%A9-Walton/dp/1068525622 Hiredrandre.com Plan4change.org Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach’s Perspective, André Walton unpacks the truth: creativity isn’t just for artists, inventors, or “special people.” It’s a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are. Whether you’re a coach, leader, or lifelong learner, you’ll discover how group dynamics, social pressures, and personal mindset all influence creative expression—and how to shift them in your favor. Packed with relatable insights, practical exercises, and real-life coaching moments, this book reveals how creative thinking can unlock personal transformation, emotional resilience, and even joy. It’s not about being a genius—it’s about thinking differently to see more clearly, connect more deeply, and act more boldly. If you’re ready to tap into one of the most powerful tools you already possess, this is your invitation to begin. About the author At the core André Walton is an inventor and entrepreneur. He spent two decades building manufacturing and marketing businesses in the UK (where he was born) and in the US. André later graduated with a Ph.D. from the University of Nevada, Reno, having researched what makes people and organizations creative, and what discourages their creativity. André developed the concept of Spherical Thinking and also the Group Affiliation Model of Creativity which helps explain many anomalies of the creative process including shortcomings of traditional brainstorming, as well as the traditional association between creativity and mental illness. He has also been an active researcher in the field of social psychology and law and is a consultant for the National Judicial College as well as Visiting Professor of Entrepreneurship and Creativity at the Newport Business School.

28 Marras 202539min

The Chris Voss Show Podcast – Sneable Sports 5, Meet Tommy Tacklebarry: Team Leader by Jennifer K Rosen

The Chris Voss Show Podcast – Sneable Sports 5, Meet Tommy Tacklebarry: Team Leader by Jennifer K Rosen

Sneable Sports 5, Meet Tommy Tacklebarry: Team Leader by Jennifer K Rosen https://www.amazon.com/Sneable-Sports-Meet-Tommy-Tacklebarry/dp/B0F52W12PL Meet Tommy Tacklebarry, founder and team leader of The Sneable Sports 5! The Sneable Sports 5 are five friends who come from all over America and joined together as co-founders to create a special organization to share their own unique experiences. Helping kids is what they love to do! Tommy Tacklebarry is the first book in this engaging series featuring talented athletes who are determined to help children navigate any challenges they may face in life. Many types of sports, especially football, have always been easy for Tommy, but sitting still, staying quiet and focused when he was in the classroom was a challenge for him. His football coach, Mr. Bevel and his Teacher Mrs. Angleton, help Tommy learn to use his voice in a positive way and to understand how he learns best in the classroom. With their inspiration, Tommy decided he wants to help others, so he formed the Sneable Sports 5 team with four of his friends. Their goal is to help children through any challenges they may face in life with education, counseling and other various programs. The Sneables all share a desire to help kids just like YOU excel in whatever you do! We know you have many choices in the ever-growing world of children’s books, but we believe this series offers something that is different, inspiring and enjoyable for your child and the whole family. At the end of the story, Tommy offers helpful tips about bullying. We want you to know that you don’t have to be a star athlete to be a Sneable Sports 5 Team Member, you and your child will find a list of ways they too can become a Team Member with their very own Certificate of Accomplishments! Follow the adventures and experiences of these sports characters.

26 Marras 202538min

The Chris Voss Show Podcast – AmaZin Graceland: An Extra-Ordinary Horse Ranch by Marion M Puzio

The Chris Voss Show Podcast – AmaZin Graceland: An Extra-Ordinary Horse Ranch by Marion M Puzio

AmaZin Graceland: An Extra-Ordinary Horse Ranch by Marion M Puzio https://www.amazon.com/-/es/AmaZin-Graceland-Extra-Ordinary-Horse-Ranch/dp/B0FJ9TV2FX To run the race is our Prize! To finish the race is our Victory! The word is out-there’s going to be an Extra-Ordinary race today between Star and Spirit, over, around, and through GraceLand Ranch! There will surely be some AmaZin challenges! A raging river stream, a rocky mountain… wow, that sounds dangerous and exciting. I really like challenges and horses too, so I want to see how this race turns out. Let’s get this book now because on the count of three, the race will begin! ONE! TWO! THREE!

22 Marras 202525min

The Chris Voss Show Podcast – Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles

The Chris Voss Show Podcast – Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles

Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles Intuitivestrategies.com About the Guest(s): Kathy Knowles is a seasoned speaker, certified coach, trainer, and spiritual guide with a rich background in human resources. With over 25 years of experience as a Vice President of HR, Kathy transitioned from corporate executive roles to entrepreneurship and intuitive coaching. She is dedicated to helping individuals align their spiritual and human experience, fostering personal growth and deeper connections with oneself. Kathy is also an author and nature enthusiast who advocates for integrating mindfulness and intuition in both personal and professional spheres. Episode Summary: Join Chris Voss on an insightful journey as he delves into the world of spiritual coaching and intuitiveness with his guest, Kathy Knowles. In this episode of The Chris Voss Show, Kathy shares her remarkable transition from a successful corporate career in HR to becoming a spiritual coach helping individuals connect with their intuitive selves. Drawing from her own transformative experiences, Kathy discusses the importance of listening to one’s inner voice and the power of intuition in guiding life decisions. Discover how she assists clients in harnessing their intuitive abilities to foster personal growth and fulfillment. Throughout this comprehensive discussion, Chris and Kathy explore the concept of intuitiveness, breaking down its various aspects, including knowing, feeling, and seeing. Kathy shares anecdotes from her life and career that illustrate the profound impact of being attuned to one’s inner guidance system. With practical advice, Kathy illuminates the path to accessing one’s higher self, encouraging listeners to embrace solitude, meditate, and create mental space for reflection. Whether you’re on a quest for spiritual enlightenment or seeking practical strategies for personal development, this conversation is packed with wisdom and actionable insights. Key Takeaways: Harnessing Intuition: Kathy reveals how intuition manifests through knowing, feeling, and sensing and discusses how individuals can become more attuned to their intuitive abilities. The Power of Presence: Emphasizes the significance of being present in the moment, as it can foster deeper connections with oneself and spark intuitive insights. From Corporate to Coaching: Shares personal experiences of leaving a corporate HR career to follow her intuition, highlighting the challenges and rewards of such transitions. Navigating Life’s Challenges: Demonstrates how intuitive practices can help individuals navigate life’s challenges by finding peace and clarity. Integration of Spirit and Humanness: Explains the concept of integrating spiritual awareness with everyday human experiences for a balanced and fulfilling life. Notable Quotes: “We all have our intuition, and it guides us, whether in personal life or business.” “It’s really being in a place where you’re feeling it or you’re knowing it or seeing it, and saying, wow, what is this?” “It’s almost, again, talking about vibrational frequency. Our vibration is drops so low that we’re in that place of deep sadness.” “When you’re in that space of curiosity and asking these types of questions, there’s just wisdom.” “It’s making peace with silence and using it as a tool to listen and find answers.”

22 Marras 202532min

The Chris Voss Show Podcast – Success: The Inner Treasures of Life by Johnny Henry

The Chris Voss Show Podcast – Success: The Inner Treasures of Life by Johnny Henry

Success: The Inner Treasures of Life by Johnny Henry https://www.amazon.com/Success-Inner-Treasures-Johnny-Henry/dp/0595278396 Johnnyhenryenterprises.com This book is about entering into the new millennium with the discovery of the wonder of “inner treasures of life” that dwell in each of us. Reboot your mind and engage your imagination so that you may cross the threshold of spiritual enlightenment. Release the shackles that bind you on this earthly plane and allow the universal flow of love to connect you to a spiritual realm of infinite joy and peace. The hope of discovering your “inner treasures of life” can create challenges of most daring proportions. This book is designed to help you step out of the paradigm of self to deal with the issues of your success and to help you conger the fear of ignorance.Success: The Inner Treasures of Life is a small book with powerful messages. You must read it with an open and inquiring mind. God has given us the vision of greatness to conceive, believe and achieve understanding so that we may understand the mysteries of life. Let it be the catalyst by which the “inner treasures of life” reveal unto you the infinite wisdom and knowledge that drive the universe. Let God’s love be the power that delivers you upon the sandy shores of life’s destiny, fulfilling your dreams and unlocking the mysteries of the universe. I hope that reading Success: The Inner Treasures of Life will lead you to a more prosperous and fulfilling life, also adding excitement and adventure to your journey of life as well as discovery and enrichment of character.

21 Marras 202532min

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