The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

https://amzn.to/3WSkWuW Yourinspiredstory.com In Divine Turbulence, little six-year-old Gary loses his mother and stepfather to murder-suicide on a U.S. Army base in Germany. Shipped back to the States, he’s launched from the frying pan into a fiery den of torture, abuse, and enslavement. Can Gary, a victim of unthinkable evil, become better instead of bitter? The answer places the rising artist and sculptor on a miraculous quest to fulfill Holocaust survivor Viktor Frankl’s dream with a symbol of responsibility at a time when the world seems to need it most. Gary Lee Price’s memoir proves that even amid tragedy and terror, choices upon choices shape our destinies. A greater call resides within each of us. The only question . . . will we answer it? Written with New York Times and Wall Street Journal best-selling author Bridget Cook-Burch, this unforgettable story reveals how remarkably the past shapes the present but does not have to dictate the future of any life . . . or that of the planet.

5 Kesä 202341min

Crow Mary: A Novel by Kathleen Grissom https://amzn.to/3C8u3On The New York Times bestselling author of the “touching” (The Boston Globe) book club classics The Kitchen House and the “emotionally rewarding” (Booklist) Glory Over Everything returns with a sweeping saga inspired by the true story of Crow Mary—an indigenous woman torn between two worlds in 19th-century North America. In 1872, sixteen-year-old Goes First, a Crow Native woman, marries Abe Farwell, a white fur trader. He gives her the name Mary, and they set off on the long trip to his trading post in the Cypress Hills of Saskatchewan, Canada. Along the way, she finds a fast friend in a Métis named Jeannie; makes a lifelong enemy in a wolfer named Stiller; and despite learning a dark secret of Farwell’s past, falls in love with her husband. The winter trading season passes peacefully. Then, on the eve of their return to Montana, a group of drunken whiskey traders slaughters forty Nakota—despite Farwell’s efforts to stop them. Mary, hiding from the hail of bullets, sees the murderers, including Stiller, take five Nakota women back to their fort. She begs Farwell to save them, and when he refuses, Mary takes two guns, creeps into the fort, and saves the women from certain death. Thus, she sets off a whirlwind of colliding cultures that brings out the worst and best in the cast of unforgettable characters and pushes the love between Farwell and Crow Mary to the breaking point. From an author with a “stirring and uplifting” (David R. Gillham, New York Times bestselling author) voice, Crow Mary sweeps across decades and the landscape of the upper West and Canada, showcasing the beauty of the natural world, while at the same time probing the intimacies of a marriage and one woman’s heart.

3 Kesä 202328min

Unlimiting Your Beliefs: 7 Keys to Greater Success in Your Personal and Professional Life; Told Through My Journey to the Toughest Race in the World by Karen Brown https://amzn.to/3qo3baD Yourexponentialresults.com Unlimiting Your Beliefs: 7 Keys to Greater Success in Your Personal and Professional Life Reviewed by Brian Tracy, Author of Eat that Frog! “This fast-moving, enjoyable book shows you how to overcome every obstacle and achieve any goal you can set for yourself.” Karen Brown is an expert on transforming beliefs to achieve goals and dreams. She identified the 7 keys of achievement, through the process of accomplishing her own goal – finishing the toughest race in the world, the IRONMAN World Championship and overcoming her own limiting beliefs. Karen is CEO of a business psychology coaching company, a best-selling author, keynote speaker and ultra-athlete.Synopsis:What fears and limiting beliefs keep you from achieving the life you want? Everyone suffers inaction from limiting beliefs: “I can’t possibly do that” or “I don’t have enough (money, time, ability) to do that.” Unlimiting Your Beliefs is the key to conquering those negative voices you’re holding onto. Karen Brown, business psychology coach, speaker and ultra-athlete, shares proven strategies to transform your limiting beliefs and achieve any goal or dream. Unlimiting Your Beliefs is a success manual that puts the 7 powerful keys to achievement right at your fingertips so you can make any dream possible for yourself. You already possess the power to achieve anything you desire; unlimit your beliefs to tap into it. After struggling with her own limiting beliefs and fears, Karen discovered her true potential by finishing the most difficult race in the world, the IRONMAN World Championship, accomplishing a goal she’d held for 28 years.

3 Kesä 20231h 3min

Tom Clancy Flash Point (A Jack Ryan Jr. Novel) by Don Bentley https://amzn.to/3IXek8L If there’s one thing Jack Ryan, Jr’s father taught him, it’s that freedom isn’t free, but nothing can prepare Jack for the price he must pay in the latest electrifying entry in the #1 New York Times bestselling series. Jack Ryan Jr. is in a world of trouble. When a benign surveillance operation takes a deadly turn, Jack finds himself locked in a struggle with an unseen enemy bent on destroying the Campus. The chase leads Jack to the South China Sea where a midair collision between aircraft from rival nations threatens to serve as a flash point for the entire region. As Jack frantically tries to put the pieces of the conspiracy together, the Campus is hit with a crippling attack. When the dust settles, Jack is one of the few operators still standing and the Campus’s de facto leader. But the fight is just beginning. As tensions escalate, Jack’s mysterious adversary executes a brilliant campaign to paralyze the American government even as China inches closer to invading Taiwan. With the odds stacked against him and no help in sight, Jack and his shattered team must stop the world’s two remaining super powers from stumbling into war even as the noose around the Campus grows ever tighter. Every operation has a cost. This time the bill might just be too much to pay. About the Author Don Bentley is the NYT bestselling author of FORGOTTEN WAR, Tom Clancy FLASH POINT, and Vince Flynn’s MITCH RAPP series (2024). Don is a former FBI Special Agent, SWAT Team member, and Army Apache helicopter pilot.

2 Kesä 202331min

It’s Your Story to Tell: Essays on Identity From a Messy Life Well Lived by Maryann Lombardi https://amzn.to/45Cvsup “Our lives don’t unfold like a novel—they are episodic, and don’t always have a clean narrative. Our lives are a collection of essays.” When you identify yourself, where do you begin? Which labels do you use, where did they come from? Do you define yourself or are you living a narrative someone else created for you? Why do we need labels in the first place? Author Maryann Lombardi shares her experiences and insights answering these questions and more. In It’s Your Story to Tell: Essays on Identity from a Messy Life Well Lived, readers can witness how Lombardi learn to tells her story so they can explore how to tell their own. Lombardi’s essays cover Gender identity and what it means to be a women The power of the mother child bond How family history drives family dynamics The discombobulation marriage, divorce, and dating again has on your identity The hijinks of many wild trips across the world It’s Your Story to Tell: Essays on Identity from a Messy Life Well Lived by Maryann Lombardi is a guide for readers who are ready to rethink the narratives they tell themselves, who owns their stories, and how to take them back.

2 Kesä 202341min

Unlock Your Potential: The Ultimate Guide for Creating Your Dream Life in the Modern World by Jeff Lerner https://amzn.to/3IQQ7ki We all know the world has changed dramatically in the 21st century. The opportunities that defined past generations and steered their course through life (aka “The American Dream”) just aren’t out there for us anymore. Today, 54% of college graduates regret choosing to invest in a degree, over 70% of Americans detest their jobs (part of why they change jobs every 20 months on average), and 2 out of 3 of Americans will never be able to stop working and retire. But what are we supposed to do? Is there an alternative to the “system of systems” we live in: school, college (debt), job, different job, more different jobs, 401K/pension, retire (hopefully but probably not)? And if there is an alternative can it really work for everyone regardless of where they currently are in the system? Is there something else out there that works equally well for the 18-year-old deciding whether or not to go to college, the 45-year-old questioning his/her career path, the 65-year-old who is way short of being able to retire, and anyone else feeling dazed and confused in the modern world? In Unlock Your Potential, author and entrepreneur Jeff Lerner answers those questions with a resounding YES! He shows readers how the failings of our education, employment, and retirement systems have opened doors most people didn’t even know exist. And, most important, he’ll show YOU how to step through those doors—where they exist, how they work, what it takes to go through them, and what’s on the other side. Jeff is the founder and Chief Vision Officer of ENTRE Institute, the world’s fastest growing education company and the first institute of higher learning dedicated to entrepreneurialism. Now, he is sharing his story and lessons learned from his own rags-to-riches journey from a broke musician to a $100 million entrepreneur. In this book, you’ll discover “digital real estate—an asset that generates income, builds wealth, and supports any life you choose to live—along with strategies any employee, business owner, retiree, child, etc. can use to escape the broken system and create their dream life in the modern world. Let Unlock Your Potential serve as the blueprint: a master key to unlocking your full potential and living a life no one told you was possible. Herein lies the key for anyone, anywhere in the world to escape the broken system and create a quality of life that was unimaginable a generation ago.

1 Kesä 202340min

O C E A N by Anastasia Lindsey https://amzn.to/3qknmWW The book of waves, never told before secrets, and the restorative nature of love. Just like the depth of the ocean, this book takes you deep into the mind of author Anastasia Lindsey, where you will not only unlock her secrets and wonders of life, but that of your own too, washing away the pain and heartbreak, and energetically transforming into a state of healing. O C E A N allows you to get lost and be an explorer of the wonders that come once you make it safely to shore, where your soul is met with serenity. In O C E A N, we experience the opportunity of connection and to grow with our emotions, to expand past fear as vast as the sea, and become in flow with creation and unconditional love, just like the ocean.

1 Kesä 202344min

Doug Milburn CEO of Advanced Glazings Interview on Vision and Being an Serial Entrepreneur AdvancedGlazings.com Doug Milburn Bio As a long-time entrepreneur and innovator, Dr. Doug Milburn thrives on solving problems. For more than 35 years, he has brought his vision and passion to manufacturing, engineering, software development and process engineering. Throughout his leadership, Dr. Milburn has aimed to create great workplaces by shaping a company’s success through corporate values and ethical guidelines. Born and raised in Nova Scotia, Canada, , Dr. Milburn earned his undergraduate and Master’s degree in physics at Mount Allison University, before finishing his studies with a PhD in mechanical engineering at the University of Waterloo. In 1995, Dr. Milburn and his wife Michelle co-founded Advanced Glazings, which developed and manufactures SOLERA light diffusing glass, which enables architects to create beautifully daylighted buildings that are incredibly energy efficient. In 2001, Dr. Milburn co-founded Protocase with Steve Lilley. Protocase helps engineers, innovators and scientists accelerate their project timelines by manufacturing custom metal enclosures and parts in 2-3 days, with no minimum order requirements. Lilley and Dr. Milburn took the entrepreneurial leap once more in 2014, with the start of 45Drives. As a new enterprise company, 45Drives helps companies manage and scale their data-storage needs with ultra-large storage servers and clusters that are powerful, flexible and affordable.

31 Touko 202349min