The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma
The Chris Voss Show22 Huhti 2024

The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

breathe-with.me

About the Guest(s):
John Hall is a 30-year Fortune 100 tech leader who left corporate life to focus on cultivating relationships and purpose. With a background in turning around troubled areas within organizations, John specializes in coaching executives and entrepreneurs using a science-backed methodology. He blends neuroscience, breathwork, and somatic practices to help individuals manage stress, boost self-confidence, and unlock their potential. John integrates tactical breathing techniques used by Navy SEALs and top athletes with a trauma-informed approach to reduce anxiety, improve self-trust, and empower individuals to live a life filled with purpose, peace, and passion.

Episode Summary:
In this episode, host Chris Boss interviews John Hall, a 30-year Fortune 100 tech leader turned coach. John shares his personal journey of leaving a high-stress job and an abusive marriage, which led him to explore the mind-body connection and the power of breathwork. He explains how breathwork can be used tactically and strategically to manage stress, improve decision-making, and expand our ability to handle chaos. John also discusses the impact of trauma on our nervous system and how breathwork can help individuals overcome trauma and transform their lives.

Key themes discussed in this episode include the mind-body connection, the physiological effects of breathwork, the impact of stress on decision-making, and the role of breathwork in healing trauma.

Key Takeaways:

Breathwork can be used tactically and strategically to manage stress and improve decision-making.
Deep breathing increases oxygen to the brain and signals the body to calm down, reducing the stress response.
Breathwork can expand our window of tolerance for chaos and help us handle stress more effectively.
The mind-body connection plays a crucial role in our overall well-being and decision-making.
Trauma can overwhelm our nervous system, but breathwork can help individuals heal and transform their lives.

Notable Quotes:

“Successful people don’t have less stress, they just have better stress management tools.” – John Hall
“Our body is sending signals to our mind on what to focus on. Our focus is sending signals back to our body on how to respond.” – John Hall
“Breath equals calm. Pre-training our body with breathwork makes it even more impactful in stressful situations.” – John Hall

Jaksot(1999)

The Chris Voss Show Podcast – Pandemic, Inc.: Chasing the Capitalists and Thieves Who Got Rich While We Got Sick by J. David McSwane

The Chris Voss Show Podcast – Pandemic, Inc.: Chasing the Capitalists and Thieves Who Got Rich While We Got Sick by J. David McSwane

Pandemic, Inc.: Chasing the Capitalists and Thieves Who Got Rich While We Got Sick by J. David McSwane For readers of War Dogs and Bad Blood, an explosive look inside the rush to profit from the COVID-19 pandemic, from the award-winning ProPublica reporter who saw it firsthand. The United States federal government has spent over $10 billion on medical protective wear and emergency supplies, yet as COVID-19 swept the nation, life-saving equipment such as masks, gloves, and ventilators was nearly impossible to find. In this brilliant nonfiction thriller, award-winning investigative reporter J. David McSwane takes us behind the scenes to reveal how traders, contractors, and healthcare companies used one of the darkest moments in American history to fill their pockets. Determined to uncover how this was possible, he spent over a year on private jets and in secret warehouses, traveling from California to Chicago to Washington DC, to interview both the most treacherous of profiteers and the victims of their crimes. Pandemic, Inc. is the story of the fraudster who signed a multi-million-dollar contract with the government to provide lifesaving PPE, and yet never came up with a single mask. The Navy admiral at the helm of the national hunt for additional medical resources. The Department of Health whistleblower who championed masks early on and was silenced by the government and conservative media. And the politician who callously slashed federal emergency funding and gutted the federal PPE stockpile. Winner of the Goldsmith Prize for Investigative Reporting, McSwane connects the dots between backdoor deals and the spoils systems to provide the definitive account of how this pandemic was so catastrophically mishandled. Shocking and revelatory, Pandemic, Inc. exposes a system that is both deeply rigged, and singularly American.

15 Huhti 202244min

The Chris Voss Show Podcast – Dennis Littley of “Ask Chef Dennis”

The Chris Voss Show Podcast – Dennis Littley of “Ask Chef Dennis”

Dennis Littley of “Ask Chef Dennis” Askchefdennis.com

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The Chris Voss Show Podcast – Blue Fire: A Riveting New Thriller (A Victoria Emerson Thriller) by John Gilstrap

The Chris Voss Show Podcast – Blue Fire: A Riveting New Thriller (A Victoria Emerson Thriller) by John Gilstrap

Blue Fire: A Riveting New Thriller (A Victoria Emerson Thriller) by John Gilstrap A thrilling new suspense novel with shades of The Stand and One Second After from the New York Times bestselling author of the Jonathan Grave series, that fans of Ben Coes and Brad Taylor won’t want to miss! In the wake of a global conflict that has devastated America, those who survived live in a world without technology or governance. They look to one woman—single mother and former West Virginia Congressperson Victoria Emerson—to lead and protect those determined to rebuild all they have lost… “Engrossing…Fans of doomsday military thrillers will delight in the resilience of Gilstrap’s family of preppers and their quest for survival on their terms.” –Publishers Weekly They call it Hell Day—a world war that lasted less than twenty-four hours. Nations unleashed weapons that destroyed more than a century’s worth of technology. Electrical grids cannot generate power. Communications and computers cannot run. And the remnants of the U. S. government cannot be depended upon. Those who survived must live as their ancestors did, off a land ruled by the whims of nature. One-time congressional representative Victoria Emerson has become the new leader of the small town of Ortho, West Virginia. She has been struggling to provide food and shelter for the town’s inhabitants, while coping with desperate refugees. An autumn morning’s calm is shattered when her teenage son sounds the alarm with the cry “Blue Fire”—the code phrase for imminent danger. A band of National Guardsmen intends to take Ortho and its resources for themselves. They have enough soldiers and firepower to eliminate anyone who dares to stop them. But Victoria swore an oath to defend and protect her people, and she isn’t about to surrender. It’s time to tap into the traditional American values of courage, ingenuity, and determination – and fight fire with fire.

14 Huhti 202231min

The Chris Voss Show Podcast – The Last Keeper by J.V. Hilliard

The Chris Voss Show Podcast – The Last Keeper by J.V. Hilliard

The Last Keeper by J.V. Hilliard A young boy’s prophetic visions. Blind at birth, Daemus Alaric is blessed with the gift of prophetic Sight. Now, as a Keeper of the Forbidden, he must use his powers of the Sight to foil the plans of a fallen Keeper, Graytorris the Mad. An elven Princess with a horrifying secret. Princess Addilyn Elspeth travels from Eldwal, the magically hidden home of the Vermilion elves, to begin her life as a diplomat to the human capital of Castleshire. During her journey, she stumbles upon a mystical creature foretelling ill tidings. A terrifying force of evil. Daemus’ recurring nightmare vision threatens to catapult him into a terrifying struggle that will leave the fate of the Keepers—and the realm—hanging in the balance. Daemus and Princess Addilyn must set out to face the menace that threatens their very existence. Will the entire realm fall to its knees? The Last Keeper is the first book in The Warminster Series. With gripping, epic action and heart-pounding adventure, you’ll love this new adventure series.

12 Huhti 202231min

The Chris Voss Show Podcast – Dr. Lyn Yaffe, Chairman and CEO/Chairman of EPR-Technologies, Inc.

The Chris Voss Show Podcast – Dr. Lyn Yaffe, Chairman and CEO/Chairman of EPR-Technologies, Inc.

Dr. Lyn Yaffe, Chairman and CEO/Chairman of EPR-Technologies, Inc. Epr-technology.com Startengine.com/epr-technologies

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The Chris Voss Show Podcast – Making History: The Storytellers Who Shaped the Past by Richard Cohen

The Chris Voss Show Podcast – Making History: The Storytellers Who Shaped the Past by Richard Cohen

Making History: The Storytellers Who Shaped the Past by Richard Cohen A fascinating, epic exploration of who gets to record the world’s history—from Julius Caesar to William Shakespeare to Ken Burns—and how their biases influence our understanding about the past. There are many stories we can spin about previous ages, but which accounts get told? And by whom? Is there even such a thing as “objective” history? In this lively and thought-provoking book, Richard Cohen reveals how professional historians and other equally significant witnesses, such as the writers of the Bible, novelists, and political propagandists, influence what becomes the accepted record. Cohen argues, for example, that some historians are practitioners of “Bad History” and twist reality to glorify themselves or their country. Making History investigates the published works and private utterances of our greatest chroniclers to discover the agendas that informed their—and our—views of the world. From the origins of history writing, when such an activity itself seemed revolutionary, through to television and the digital age, Cohen brings captivating figures to vivid light, from Thucydides and Tacitus to Voltaire and Gibbon, Winston Churchill and Henry Louis Gates. Rich in complex truths and surprising anecdotes, the result is a revealing exploration of both the aims and art of history-making, one that will lead us to rethink how we learn about our past and about ourselves.

10 Huhti 202232min

The Chris Voss Show Podcast – Jon Ostenson of Franbridge Consulting and Capital

The Chris Voss Show Podcast – Jon Ostenson of Franbridge Consulting and Capital

Jon Ostenson of Franbridge Consulting and Capital Franbridgeconsulting.com

9 Huhti 202233min

The Chris Voss Show Podcast – Trigger Points: Inside the Mission to Stop Mass Shootings in America by Mark Follman

The Chris Voss Show Podcast – Trigger Points: Inside the Mission to Stop Mass Shootings in America by Mark Follman

Trigger Points: Inside the Mission to Stop Mass Shootings in America by Mark Follman “An urgent read that illuminates real possibility for change.” —John Carreyrou, New York Times bestselling author of Bad Blood For the first time, a story about the specialized teams of forensic psychologists, FBI agents, and other experts who are successfully stopping mass shootings—a hopeful, myth-busting narrative built on new details of infamous attacks, never-before-told accounts from perpetrators and survivors, and real-time immersion in confidential threat cases, casting a whole new light on how to solve a grievous problem It’s time to go beyond all the thoughts and prayers, misguided blame on mental illness, and dug-in disputes over the Second Amendment. Through meticulous reporting and panoramic storytelling, award-winning journalist Mark Follman chronicles the decades-long search for identifiable profiles of mass shooters and brings readers inside a groundbreaking method for preventing devastating attacks. The emerging field of behavioral threat assessment, with its synergy of mental health and law enforcement expertise, focuses on circumstances and behaviors leading up to planned acts of violence—warning signs that offer a chance for constructive intervention before it’s too late. Beginning with the pioneering study in the late 1970s of “criminally insane” assassins and the stalking behaviors discovered after the murder of John Lennon and the shooting of Ronald Reagan in the early 1980s, Follman traces how the field of behavioral threat assessment first grew out of Secret Service investigations and FBI serial-killer hunting. Soon to be revolutionized after the tragedies at Columbine and Virginia Tech, and expanded further after Sandy Hook and Parkland, the method is used increasingly today to thwart attacks brewing within American communities. As Follman examines threat-assessment work throughout the country, he goes inside the FBI’s elite Behavioral Analysis Unit and immerses in an Oregon school district’s innovative violence-prevention program, the first such comprehensive system to prioritize helping kids and avoid relying on punitive measures. With its focus squarely on progress, the story delves into consequential tragedies and others averted, revealing the dangers of cultural misunderstanding and media sensationalism along the way. Ultimately, Follman shows how the nation could adopt the techniques of behavioral threat assessment more broadly, with powerful potential to save lives. Eight years in the making, Trigger Points illuminates a way forward at a time when the failure to prevent mass shootings has never been more costly—and the prospects for stopping them never more promising.

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