The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Richard Schreiber Director, RAS Consulting Services, LLC Nycautismcommunity.org Nycautismexpo2022.co Facebook.com/groups/NYCAustimComGroup

26 Maalis 202224min

Dave Navarro of Jane’s Addiction, Duel Diagnosis Art Exhibit at SXSW 2022 Interview Dueldiagnosis.com

25 Maalis 202236min

The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

24 Maalis 202243min

Konstantina Mahlia of Malia Collection Mahliacollection.com

22 Maalis 202220min

Walt Thiessen Podcaster and Motivational Speaker Loatoday.net

21 Maalis 202242min

Benjamin Franklin’s Last Bet: The Favorite Founder’s Divisive Death, Enduring Afterlife, and Blueprint for American Prosperity by Michael Meyer The incredible story of Benjamin Franklin’s parting gift to the working-class people of Boston and Philadelphia—a deathbed wager that captures the Founder’s American Dream and his lessons for our current, conflicted age Benjamin Franklin was not a gambling man. But at the end of his illustrious life, the Founder allowed himself a final wager on the survival of the United States: a gift of two thousand pounds to Boston and Philadelphia, to be lent out to tradesmen over the next two centuries to jump‑start their careers. Each loan would be repaid with interest over ten years. If all went according to Franklin’s inventive scheme, the accrued final payout in 1991 would be a windfall. In Benjamin Franklin’s Last Bet, Michael Meyer traces the evolution of these twin funds as they age alongside America itself, bankrolling woodworkers and silversmiths, trade schools and space races. Over time, Franklin’s wager was misused, neglected, and contested—but never wholly extinguished. With charm and inquisitive flair, Meyer shows how Franklin’s stake in the “leather-apron” class remains in play to this day, and offers an inspiring blueprint for prosperity in our modern era of growing wealth disparity and social divisions.

21 Maalis 202231min

Howard Shore, CEO, Founder, Coach and Consultant Activate Group, Inc. Activategroupinc.com

20 Maalis 202240min

Remember Me Gone by Stacy Stokes Lucy Miller’s family has the unique ability to remove people’s painful memories—but Lucy isn’t prepared for truths she will uncover in this twisty speculative thriller, perfect for fans of Eternal Sunshine of the Spotless Mind and Neal Shusterman. People come from everywhere to forget. At the Memory House, in Tumble Tree, Texas, Lucy’s father can literally erase folks’ heartache and tragic memories. Lucy can’t wait to learn the family trade and help alleviate others’ pain, and now, at sixteen, she finally can. But everything is not as it seems. When Lucy practices memory-taking on her dad, his memory won’t come loose, and in the bit that Lucy sees, there’s a flash of Mama on the day she died, tinged red with guilt. Then Lucy wakes up the next morning with a bruised knee, a pocketful of desert sand, and no memory of what happened. She has no choice but to listen to Marco Warman—a local boy she’s always wondered about, who seems to know more than he should. As Lucy and Marco realize there are gaps in their own memories, they team up to fill in the missing pieces—to figure out what’s really going on in their town, and to uncover their own stolen history along the way. But as the mysteries pile up one thing becomes certain: There are some secrets people will do anything to keep.

18 Maalis 202214min