The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Shakey’s Madness: Does a Mental Disorder Reveal the “Real” William Shakespeare? by Robert P Boog Have you always been fascinated by history – even just a little bit? If you have, odds are you’ll be delighted by this gem of a book. You won’t be getting the popular story of how William Shakespeare’s name is on the plays, poems, and sonnets, so why doubt him? Instead, using a unique, and original approach, author Robert Boog points out the glaring errors. For example, if the man from Stratford-upon-Avon was the “real” author, when why the fainting, insomnia, despair, depression, and suicidal thoughts found in the Shakespeare canon? Boog points out that these things are symptoms of Bipolar II Affective Disorder (pronounced “Bipolar Two Affective Disorder) and Shakey’s Madness explains how these symptoms can only be found in 2.6% of today’s population, so this percentage may have been even smaller during the Elizabethan era. Bipolar symptoms fit only one person living during the time of Queen Elizabeth. Who? Read Shakey’s Madness to discover: does a mental disorder reveal the “real” William Shakespeare?

1 Helmi 202232min

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant by Nayan Patel PharmD Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the “master antioxidant.” The body has a remarkable ability to ward off disease and heal itself–and it does it with the help of the most important antioxidant you’ve never heard of: glutathione (GSH), the “master antioxidant.” This indispensable molecule–which we make ourselves–holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It’s been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer’s. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat–and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

31 Tammi 202239min

The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer by Harry Glorikian “AI is all around us. Self-driving cars. Smart personal assistants-think Siri, Cortana, or Google Now-or Alexa, Amazon’s cloud-based voice service that is available on literally hundreds of millions of devices. Voice-to-text. Manufacturing robots. Facial recognition software. Security surveillance. Automated financial investing and social media monitoring. Smart homes that control themselves when their owners are out of town. The list is endless. “All of the above make life easier for us. But in this new book by Moneyball Medicine author/podcaster Harry Glorikian, the spotlight is on how AI can (and will, and in many cases already does) make us healthier.” -from the Foreword to The Future You by Dr. Bob Arnot Do you have a smartphone and a wearable device, such as an Apple Watch or a Fitbit? Most likely yes, right? Well, then, as Glorikian tells us, there are already numerous apps available for download that ” … can also continuously monitor temperature, calorie intake, blood glucose, menstruation cycle, respiration rate, stress levels, brain waves, or just about any other aspect of physical and mental health you want.” They identify areas where improvement is needed, and tell us how to improve our health in those areas.

30 Tammi 202235min

Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin ‘A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.’ – Phillip Polakoff ———————————————– The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

28 Tammi 202237min

Elzie Flenard, III. The MAYOR at Podcast Town Podcasttown.net Podcast Town founder, Elzie Flenard (The MAYOR), started Podcast Town to help folks find their “voice” among the noise. Through podcasting, he has helped and continues to help partners turn that voice into a powerful, long-tail marketing tool. It doesn’t have to be loud – it just has to be real.

28 Tammi 202245min

The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Dr. Nate Zinsser Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

26 Tammi 202238min

Amir Kaltalk CEO & Katia Zaitsev CBO and Co-Founders of LEXIT Lexit.com LEXIT is a platform for transforming Intellectual Property into Non Fungible Tokens (NFTs). Anyone owning Art, Music, Film/Videos, Patents or Technical Inventions, can join and submit a listing for an NFT Launch, collect NFTs, follow/like its favourite creators and have the ability to build their NFT identity with LEXIT. LEXIT will soon after also release an extension of its NFT Launchpad with an integration of its Decentralized Exchange (DEX) which will make launched NFTs immediately available for trading on LEXIT’s DeFi Pools.

26 Tammi 202227min

Daniel Tolson of The Tolson Institute Danieltolson.com

24 Tammi 202250min