7 Ways to Protect Yourself from Covert Narcissism

This episode explores how to tell the difference between normal marriage struggles and covert narcissistic dynamics. We focus on the subtle patterns that create confusion, self-doubt, and the fear tha...

18 Tammi 19min

If you understand covert narcissism intellectually—but still find yourself questioning your memory, your reactions, or your decisions—you’re not alone. In this episode, you’ll hear the very first Cove...

15 Tammi 36min

In this episode, Renee Swanson talks about the painful reality many survivors face after awareness begins: why nothing improves—even when you communicate better, regulate your emotions, go to therapy,...

11 Tammi 19min

Smear campaigns don’t just distort the truth—they dismantle trust, fracture relationships, and leave survivors questioning where it’s safe to stand. In this episode of the Covert Narcissism Podcast, R...

8 Tammi 27min

If you feel confused, unsettled, or unable to name what’s wrong in your marriage—even though nothing sounds “bad enough”—this episode is for you. Many people living in covertly unhealthy dynamics don’...

4 Tammi 22min

Healing from covert narcissistic abuse doesn’t follow a calendar—and January doesn’t require clarity, decisions, or resolutions. If you’re entering the new year feeling foggy, heavy, or unsure, this e...

1 Tammi 15min

In this episode, Renee Swanson discusses the challenges of navigating holidays with a covert narcissist, emphasizing the emotional toll it takes on family members. She explores the concept of survival...

28 Joulu 202519min

In this Christmas-themed episode, Renee Swanson explores the impact of covert narcissism on personal relationships, particularly during the holiday season. Using the metaphor of the Grinch, she discus...

25 Joulu 202515min