Navigating Fear and Anxiety with Soul and Science

Navigating Fear and Anxiety with Soul and Science

In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall.

Join us as we chat about the stuff that keeps us up at night—the fear of the unknown, the worry about what's coming next, and the sweaty-palmed anxiety of making tough decisions. But fear not (pun totally intended), because we've got some seriously cool insights to share!

Here are just some of the things we cover:

· Planning vs. Worry

· Contingency Plans -to have or not to have

· Is it your hormones or your anxiety keeping you up at night?

· Labels

· Mindset

· Transmutation of Energy vs. Reframing

· The intersections and parallels of soulful wisdom and clinical insight

AND MOST IMPORTANTLY, what the heck to do if we find ourselves in a fearful and anxious place.

This episode is packed with authenticity and practical strategies. I can’t wait for you to join the CHAT!

Apply for Life and Success Coaching with Anita

FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!

Book your Tarot Reading with Anita
Socials: @anitarombough
Learn more about me and my services

Please rate and review the podcast:
Apple
Spotify

Support the show

🔮 The Hindu Mystic Oracle

👉 PRE-ORDER NOW

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(110)

Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)

Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)

Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)If you’ve ever made a vision board, felt so excited… and then watched nothing change, this video is for you.The truth is:👉 V...

23 Joulu 202517min

This Sagittarius New Moon Changes Everything | 9-Year Cycle Ending  | Year of the Snake Closing

This Sagittarius New Moon Changes Everything | 9-Year Cycle Ending | Year of the Snake Closing

🌑 Sagittarius New Moon December 2025✨ Numerology 9 Year Closing → 1 Year Beginning🐍 Year of the Snake → 🐎 Year of the Horse📿 Spiritual Reset | Soul Strategy | 2026 Energy ForecastWe're at the end ...

20 Joulu 20257min

Introducing The Hindu Mystic Oracle!

Introducing The Hindu Mystic Oracle!

The Hindu Mystic Oracle is a breathtaking 42-card deck that channels the divine essence of Hindu philosophy through radiant color, sacred symbolism, and soulful storytelling. Each card is a living wor...

6 Marras 20253min

From Shower Thoughts to Sacred Art: The Story Behind The Hindu Mystic Oracle

From Shower Thoughts to Sacred Art: The Story Behind The Hindu Mystic Oracle

It’s been a hot minute, friends — but I’m back, coffee in hand (lukewarm, let’s be honest) and heart wide open.In this impromptu catch-up episode, I’m pulling back the curtain on what’s been unfolding...

4 Marras 202512min

Why Chasing Success Won’t Make You Happy (And What to Do Instead)

Why Chasing Success Won’t Make You Happy (And What to Do Instead)

Why Chasing Success Won’t Make You Happy (And What to Do Instead)Have you ever hit the milestone — the job, the house, the title — and five minutes later found yourself asking, “What’s next?”That’s th...

17 Syys 202513min

If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40s

If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40s

If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40sHave you ever looked around at your life — the career, the home, the achievements — and thought: “Why do I still fe...

9 Syys 202517min

The Cost of Waiting-Be Your Future Self Now

The Cost of Waiting-Be Your Future Self Now

Are you waiting for the “perfect time” to finally live the life you’ve been craving? Here’s the truth: waiting has a cost. Every moment you delay stepping into your future self is a moment you reinfor...

4 Syys 202510min

5 Sneaky Ways You’re Slipping Into Survival Mode (and How to Feel Like You Again)

5 Sneaky Ways You’re Slipping Into Survival Mode (and How to Feel Like You Again)

Are you constantly tired, juggling a million roles, and still asking yourself: “Why don’t I feel like me anymore?” Chances are, you’ve slipped into survival mode without even realizing it.In this epis...

2 Syys 202515min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
hupiklubi
i-dont-like-mondays
download
uutiscast
poks
sita
antin-palautepalvelu
seitseman
vallattomat
mamma-mia
kaksi-aitia
rss-murhan-anatomia
yopuolen-tarinoita-2
kolme-kaannekohtaa
gogin-ja-janin-maailmanhistoria
aikalisa
rss-palmujen-varjoissa
mystista