43: Brazilian Jiu Jitsu | From White Belt To Black | Wayne Spence

A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath."...

27 Maalis 20242h 12min

This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here) I also integrated other works into this protocol, namely, aspects you can find in D...

26 Maalis 202423min

This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need t...

23 Maalis 20241h 1min

10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy. This script incorporates calming music and expanded instructions additional to t...

14 Maalis 202411min

7-minute NSDR Protocol (also known as Yoga Nidra) inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM This script incorporates calmin...

14 Maalis 20247min

This is a 12-minute 'Safe Place' visualisation meditation protocol that helps enhance the brain's learning process, reduces daytime fatigue, and helps improve focus. This exercise can be done before b...

9 Maalis 202413min

This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM This meditation incorporates c...

29 Helmi 202422min

Lynne Malcolm is a science journalist and broadcaster with a deep passion and fascination for people, their behaviour and the workings of the human mind. For nine years, she produced and presented the...

12 Kesä 202352min