411: Ask David: What's Self-Esteem? What's Self-Acceptance? Do We "Need" Them?

411: Ask David: What's Self-Esteem? What's Self-Acceptance? Do We "Need" Them?

Ask David: What's Self-Esteem? What's Self-Acceptance?

In today's podcast we address six common questions about self-esteem, including:

  • What is Self-Esteem?
  • How does it differ from self-confidence?
  • How does it differ from self-acceptance?
  • What's the difference between conditional and unconditional self-esteem?
  • What's the best way to develop self-esteem?
  • What do you mean when you say that once you develop unconditional self-esteem, you should get rid of it as fast as possible?

Please keep the questions coming. We enjoy the exchange of ideas with all of you. Thanks!

Brandon Vance and Heather Clague begin today's show with a pitch for their upcoming Feeling Great App Group, an 8 week experience that will begin in September. If you use the Feeling Great App, or plan to get it, this group would be an inexpensive and incredible enhancement, so you can meet with like-minded people once a week to schmooze, practice the techniques in the app, and get your questions answered by compassionate and personable experts.

For more information go to www.FeelingGreatTherapyCenter.com/appgroup.

Feeling Great App Group Sept-Nov 2024

Led by Brandon Vance MD and Heather Clague MD, meets online for 80 minutes for 8 weeks, offered Mondays 4-5:20pm Pacific Time, September 23rd - November 11th. Cost is $12 per session ($96 total) plus the cost of the app ($99 per year after 7 day free trial). Sliding scale for both the group and the app are available. No one turned away for lack of funds.

Feeling Down? Try the Feeling Great App for Free!

It's now in the IOS and Android app stores, and you can check it out for free. It's works super fast. Let us know what you think! Thanks!

Rhonda, Matt, and David appreciate your support. Keep your questions and testimonials coming. They mean a lot to us!

Jaksot(512)

479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively?

479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively?

Ask David Why do I obsess? Why do I have to be perfect? How can I share my feelings without oversharing? The answers to today's questions are brief and were written prior to the show. Listen to the po...

8 Joulu 202531min

478: Yikes! I've Relapsed!

478: Yikes! I've Relapsed!

Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addic...

1 Joulu 20251h 12min

Awesome Free Webinar: Five Secrets That Can Change Your Life!

Awesome Free Webinar: Five Secrets That Can Change Your Life!

Most of us think we're great communicators… but the truth is, we often aren't. At the free webinar on Wednesday, December 3 from 11 to 1 PT, you'll learn some tremendous new skills that will blow your...

26 Marras 20251min

Coming Up in January: Fast Track to Level 3 TEAM CBT Certification (46 CEs!)

Coming Up in January: Fast Track to Level 3 TEAM CBT Certification (46 CEs!)

COMING UP IN JANUARY: Fast Track to LEVEL 3 TEAM CBT Certification Howdy! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional o...

25 Marras 20251min

477: David and Jill's Amazing Exposure Webinar Part 2 of 2

477: David and Jill's Amazing Exposure Webinar Part 2 of 2

David and Jill's Amazing Exposure Webinar Part 2 of 2 Today, you will hear part 2 of the Webinar that Dr. Jill Levitt and I did on September 11th on TEAM CBT and powerful exposure techniques for anxie...

24 Marras 20251h 3min

476: David and Jill's Amazing Exposure Webinar Part 1 of 2

476: David and Jill's Amazing Exposure Webinar Part 1 of 2

David and Jill's Amazing Exposure Webinar Part 1 of 2 Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety ...

17 Marras 20251h 9min

475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality

475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality

Ask David Are You Getting Old and Cranky Now? TEAM CBT and Spirituality The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discuss...

10 Marras 202534min

Awesome November 5 Social Anxiety Webinar for YOU!

Awesome November 5 Social Anxiety Webinar for YOU!

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patie...

3 Marras 20252min

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