411: Ask David: What's Self-Esteem? What's Self-Acceptance? Do We "Need" Them?

411: Ask David: What's Self-Esteem? What's Self-Acceptance? Do We "Need" Them?

Ask David: What's Self-Esteem? What's Self-Acceptance?

In today's podcast we address six common questions about self-esteem, including:

  • What is Self-Esteem?
  • How does it differ from self-confidence?
  • How does it differ from self-acceptance?
  • What's the difference between conditional and unconditional self-esteem?
  • What's the best way to develop self-esteem?
  • What do you mean when you say that once you develop unconditional self-esteem, you should get rid of it as fast as possible?

Please keep the questions coming. We enjoy the exchange of ideas with all of you. Thanks!

Brandon Vance and Heather Clague begin today's show with a pitch for their upcoming Feeling Great App Group, an 8 week experience that will begin in September. If you use the Feeling Great App, or plan to get it, this group would be an inexpensive and incredible enhancement, so you can meet with like-minded people once a week to schmooze, practice the techniques in the app, and get your questions answered by compassionate and personable experts.

For more information go to www.FeelingGreatTherapyCenter.com/appgroup.

Feeling Great App Group Sept-Nov 2024

Led by Brandon Vance MD and Heather Clague MD, meets online for 80 minutes for 8 weeks, offered Mondays 4-5:20pm Pacific Time, September 23rd - November 11th. Cost is $12 per session ($96 total) plus the cost of the app ($99 per year after 7 day free trial). Sliding scale for both the group and the app are available. No one turned away for lack of funds.

Feeling Down? Try the Feeling Great App for Free!

It's now in the IOS and Android app stores, and you can check it out for free. It's works super fast. Let us know what you think! Thanks!

Rhonda, Matt, and David appreciate your support. Keep your questions and testimonials coming. They mean a lot to us!

Jaksot(512)

435: Meet Erik Burns!

435: Meet Erik Burns!

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved...

10 Helmi 20251h 9min

434: The One-Minute Drill; Memory Rescripting; and More!

434: The One-Minute Drill; Memory Rescripting; and More!

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aa...

3 Helmi 202551min

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intr...

27 Tammi 202546min

432: Finding Humans Less Scary Marathon Returns! Yay!

432: Finding Humans Less Scary Marathon Returns! Yay!

Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective Social Anxiety Marathon Two Full Days of Unbelievable...

20 Tammi 202554min

431: Screen Addictions, Featuring Brandon Vance, MD

431: Screen Addictions, Featuring Brandon Vance, MD

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups fo...

13 Tammi 202554min

430: Was Epictetus Right? Finally--an Answer!

430: Was Epictetus Right? Finally--an Answer!

Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky Today, David and two dear colleagues--Jeremy K...

6 Tammi 20251h 9min

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger,...

30 Joulu 20241h 8min

428: Tahn Wanders . . . and Wonders

428: Tahn Wanders . . . and Wonders

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where ...

23 Joulu 20241h 24min

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