Professor Maja- What is confidence and how you get more of it? No apologies required!

Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kund...

13 Kesä 201623min

Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse comb...

6 Kesä 201625min

Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and k...

30 Touko 201624min

Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake ...

23 Touko 201626min

James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most ...

16 Touko 201635min

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio ...

9 Touko 201630min

Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for ne...

2 Touko 201631min

Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organizat...

25 Huhti 201621min