Seasonal... Regret? Continuing to Progress Through The Tough Months

Hello! It has been quite some time since I have recorded an episode. This is a quick life chat about future plans.

17 Kesä 12min

I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impact...

2 Touko 202429min

It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into t...

5 Huhti 202425min

On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the prog...

30 Maalis 202454min

I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.

5 Maalis 202413min

I am documenting my journey through the 75 Hard Program, one day at a time.

7 Helmi 202320min

There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do ...

14 Tammi 202312min