#20 Dr. Saliha Afridi- Identity Formation, Mental Health, and the Best Resources in Dealing with Adversity

#20 Dr. Saliha Afridi- Identity Formation, Mental Health, and the Best Resources in Dealing with Adversity

Dr Saliha Afridi is a leading psychologist and an entrepreneur with a mission to lead the way in promoting mental wellbeing in the Middle East. Born and raised in completely different cultures like many of or generation, we discussed individuality and the struggle of understanding where do we belong. As an entrepreneur herself she shared her story founding the lighthouse, and how fear and self-doubt were part of this experience especially as the 1st women entrepreneur in her community. I love...

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Jaksot(48)

#48 Our Oldest Medicine - The Healing Power of Touch

#48 Our Oldest Medicine - The Healing Power of Touch

In this episode of The Sara Shabana Show, we explore why physical touch is not a luxury or a softness, but one of our oldest and most fundamental biological needs. And why so many of us, underneath al...

15 Kesä 15min

#47 Payal Kadakia - The Creative Dance to $1 Billion With Founder of ClassPass

#47 Payal Kadakia - The Creative Dance to $1 Billion With Founder of ClassPass

My guest for for this episode is someone who truly changed my life. And I don’t say that lightly. She built a billion dollar tech company company from a passion for dance and movement. We spoke about ...

22 Huhti 36min

#46 The Pressure of the New Year Checklist!

#46 The Pressure of the New Year Checklist!

In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection....

20 Tammi 14min

#45 د. أحمد عمارة - التكوين النفسي لرائد الأعمال و الفرق بين الطاقة الأنثوية و الذكورية في الريادة

#45 د. أحمد عمارة - التكوين النفسي لرائد الأعمال و الفرق بين الطاقة الأنثوية و الذكورية في الريادة

د. أحمد هو استشاري الصحة النفسية والطاقة الحيوية، وأحد أبرز المتخصصين اللي جمعوا ما بين علم النفس ، علم الطاقة الحيوية، و الدين و قدر ان هو يخلق منهج يساعد الناس بأسلوبه البسيط والعملي اللي بيخلّي أي ...

5 Loka 202520min

#44 Mo Gawdat – Consciousness, Emotions, and the Essence of being Human

#44 Mo Gawdat – Consciousness, Emotions, and the Essence of being Human

Welcome to a mind-blowing conversation with a global leader, author, thinker, and former Chief Business Officer at Google X - Mo Gawdat. He is the founder of 1 billion happy, and a bestselling autho...

19 Touko 202520min

#43 Fasting: A Forgotten Supertool

#43 Fasting: A Forgotten Supertool

In this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ...

13 Maalis 202511min

#42 Hattem Mattar - Radical Resilience With World’s 1st Arab Pitmaster

#42 Hattem Mattar - Radical Resilience With World’s 1st Arab Pitmaster

Hattem Mattar is my guest for today for this Episode from “The Sara Shabana Show”. Hatem is the world’s first Arab Pitmaster, a culinary pioneer, and a storyteller who works his magic not just through...

25 Helmi 202521min

#41 Bravery, Growth, and the Art of Showing Up

#41 Bravery, Growth, and the Art of Showing Up

In this episode from The Sara Shabana Show, I take you on a journey into my subconscious, sparked by a vision board workshop that led me to reflect deeply on the meaning of bravery. Through a simple y...

11 Helmi 202517min

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