#238: Dustin Allen-Cuthbertson (NC) High School

#238: Dustin Allen-Cuthbertson (NC) High School

Defying the Norms with Dustin Allen of Cuthbertson (NC) HS


Join Mike Cunningham in an enlightening episode of the Connections Podcast, featuring the remarkable journey of Dustin Allen, the head coach of Cuthbertson Cavaliers. Dustin, with his unconventional entry and success in the track and field coaching realm, shares his story, breaking barriers and defying the norms. You'll be astounded to hear this National Coach of the Year never ran track...ever! This episode is not merely a narrative of Dustin's career but also a testament to the possibilities that lie in passion, dedication, and a willingness to learn and adapt in the world of track and field. Whether you're a coach, an athlete, or a sports enthusiast, Dustin’s insights provide a fresh perspective, offering valuable takeaways and inspiring listeners to explore paths less trodden. Tune in and connect with the stories that shape the track and field world, only on the Connections Podcast.


Check us out on YouTube, Twitter, GillAthletics.com, and more.

Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038)

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#121: Gill1918 presents Erik Jenkins "Coaching the Relays Part 1" from Tampa Bay/USF Clinic

#121: Gill1918 presents Erik Jenkins "Coaching the Relays Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

4 Maalis 19min

#120: Gill1918 Presents Coach Kamara Sitton “The Importance of Female-Only Competition Opportunities” Powered by Coach O

#120: Gill1918 Presents Coach Kamara Sitton “The Importance of Female-Only Competition Opportunities” Powered by Coach O

Kamara Sitton is instrumental in bringing The Pink Spike Festival Girls/Women Only T&F Meet and scholarship to life each spring. Kamara is a coach for the Titans Track Club (AAU) in Upstate SC. She ea...

3 Maalis 8min

#352: Rick and Brett Witt-UW-Stevens Point | A 50-Year Coaching Legacy, A Father–Son Transition

#352: Rick and Brett Witt-UW-Stevens Point | A 50-Year Coaching Legacy, A Father–Son Transition

What happens when a program built over five decades gets handed—quite literally—from father to son?In this special father–son edition of the Gill Connections Podcast, longtime UW–Stevens Point legend ...

2 Maalis 1h 47min

#119: Gill1918 presents Sammy Dabbs "High Hurdles Part 2" from Tampa Bay/USF Clinic

#119: Gill1918 presents Sammy Dabbs "High Hurdles Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

26 Helmi 21min

#118: Gill1918 presents Sammy Dabbs "High Hurdles Part 1" from Tampa Bay/USF Clinic

#118: Gill1918 presents Sammy Dabbs "High Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

25 Helmi 26min

#117: Gill1918 Presents Coach/Author David Emeott “Coaching Your Own Children” Powered by Coach O

#117: Gill1918 Presents Coach/Author David Emeott “Coaching Your Own Children” Powered by Coach O

Dave has coached hundreds, maybe thousands of athletes over his career at East Kentwood HS in MI. Coaching his own 3 kids came with many joys and also lessons learned for him and every member of the f...

24 Helmi 12min

#351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

#351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

Part 2 of our fireside chat with Randy Huntington goes deeper than technique and medals. This is a conversation about legacy, empathy, curiosity, and what it really means to coach—especially when the ...

23 Helmi 3h 25min

#116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

#116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

19 Helmi 25min

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