#260: Steve Rainbolt-Wichita State University

#260: Steve Rainbolt-Wichita State University

Join Mike Cunningham on this inspiring episode of the Gill Athletics Connections podcast as he chats with the legendary track coach Steve Rainbolt, Head Coach of the Wichita State University Shockers. In this rich conversation, Coach Rainbolt shares riveting tales from his storied career, detailing the unexpected path that led him from dreaming of athletic prowess to coaching champions. From discovering his passion for track in the backyards of Kansas to strategic battles in NCAA competitions, his journey is a masterclass in dedication, strategy, and the love of the sport. 🎙️🏃‍♂️


Dive into the history behind Wichita State's unique mascot, the Wheat Shocker, and discover how a simple bundle of wheat became a symbol of strength and unity for the team. 🌾


Reflecting on a lifetime of coaching, Rainbolt shares a profound moment that shaped his career, saying, "I knew it. God bit me. I just knew [I was to be a track coach]!" His passion and commitment to track and field shine through every story, making this episode a must-listen for anyone fascinated by the inner workings of collegiate athletics and the power of nurturing potential. 🌟📚


Beyond the track, Coach Rainbolt discusses his unique approach to fundraising through endurance sports. From running ultra-marathons to playing marathon sessions of golf, where he hits as many holes as his age, Rainbolt's innovative fundraising events have not only tested his physical limits but have also significantly contributed to the development of his teams and the sport. 🏌️‍♂️🏃‍♂️


Tune in for an episode full of motivation, historical insights, heartfelt stories, and inventive fundraising that celebrates the spirit of track and field and the community it builds.


🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kylte Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍


Jaksot(806)

#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader

#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader

What happens when a kid who raced his principal in 5th grade grows into the head coach of the Blazing Trojans? In this episode, Mike sits down with Joseph Tooks, the energetic and intentional girls’ h...

26 Tammi 1h 49min

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

22 Tammi 17min

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

21 Tammi 19min

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...

20 Tammi 11min

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...

19 Tammi 1h 45min

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...

15 Tammi 3h 15min

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought l...

14 Tammi 17min

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

David is a nationally known T&F announcer and is the Director of Client Relations for Coach O. Pulling from his decades coaching experience, he shares how to simplify the teaching of new concepts for ...

13 Tammi 16min

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