26. Elevate Your Life With These 2 Healing Practices

26. Elevate Your Life With These 2 Healing Practices

Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're so simple you can incorporate them into your routine right now! ➡️ Don't forget to follow along and be part of the journey! Instagram: https:...

Jaksot(33)

25. Every Choice You Make is the Right One

25. Every Choice You Make is the Right One

Stop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need to carry yourself through every moment of your life, so why are you stressing over whet...

19 Elo 202434min

24. Falling in Love with the Journey of Your Life

24. Falling in Love with the Journey of Your Life

In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing! ➡️ Don't for...

12 Elo 202426min

23. Breakdowns & Breakthroughs & The Ultimate Lesson of Surrender

23. Breakdowns & Breakthroughs & The Ultimate Lesson of Surrender

Sometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown. It's a challenging pl...

5 Elo 202441min

22. Transforming Boredom into an Endless Stream of Innovation

22. Transforming Boredom into an Endless Stream of Innovation

Doom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I explore the usefulness o...

29 Heinä 202435min

21. What it Means to Have Agency & How To Cultivate a Life With YOU in the Drivers Seat

21. What it Means to Have Agency & How To Cultivate a Life With YOU in the Drivers Seat

How do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on agency and learn 4 simpl...

22 Heinä 202423min

20. Not Everyone is Going to Like You! A 4-Step Guide to Navigate an Overused Phrase

20. Not Everyone is Going to Like You! A 4-Step Guide to Navigate an Overused Phrase

People tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But what do we actually d...

15 Heinä 202427min

19. Unpacking the Feeling of Loneliness and its Purpose in Becoming Grounded in Our Aloneness

19. Unpacking the Feeling of Loneliness and its Purpose in Becoming Grounded in Our Aloneness

I'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year olds, loneliness is a ...

8 Heinä 202440min

18. What Solo Travel Without an Objective Can Reveal to Us

18. What Solo Travel Without an Objective Can Reveal to Us

Travelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make fundamental discoveries about...

1 Heinä 202426min

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