Actionable solutions to support the mental health of US veterans | Charles P. Smith
Veterans in the United States take their own lives at an alarming rate. Suggesting new ways to prioritize mental health in the military, veterans advocate Charles P. Smith offers a data-driven plan to...
22 Touko 20209min
The Real Reason You Procrastinate
You procrastinate because you're lazy, right? Wrong. The truth is more complex—and far more interesting. Learn how to stop putting off important tasks ... with a little help from master procrastinator...
21 Touko 202036min
The quirky sex lives of ocean creatures | Marah J. Hardt
The ocean plays host to a peculiar party of wild, marine sex life that's perhaps quirkier (and kinkier) than you can fathom. But is human behavior interrupting these raunchy reproductive acts? Take a ...
20 Touko 202012min
Can we edit memories? | Amy Milton
Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? ...
19 Touko 202016min
To overcome challenges, stop comparing yourself to others | Dean Furness
When you stop comparing yourself to others, you can accomplish great things, says wheelchair athlete Dean Furness. He shares how, after losing the use of his legs in an accident, he discovered a power...
18 Touko 202012min
The case for student mental health days | Hailey Hardcastle
School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why school...
15 Touko 20208min
Restoring human dignity at the US southern border | Norma Pimentel
After seeing the conditions in which children were held at a detention center on the US-Mexico border, Sister Norma Pimentel established a humanitarian respite center in Texas where people can get cle...
14 Touko 202012min
How to manage your stress like an ER doctor | Darria Long
How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and ...
13 Touko 202011min
