Elucidate #91 - G Talk (Anti Depression Technique)

Elucidate #91 - G Talk (Anti Depression Technique)

In this episode I talk about how my inner drill sergeant came across as too "militant" in my couples counseling class. I don't see why there should be a problem with firm and determined inner dialogue if that's what works for me.

Furthermore, I cover my energy level in contrast to many people's around me in the first middle-class'ish neighborhood I've ever lived in. I've lived in this city for sixteen years, and I'm still having a culture clash.

Lastly I talk about one of my anti-depression techniques. It's not really an anti-depression, as in it doesn't promise to make you feel better, but it's a technique that give you a much higher potential for feeling better. In a nutshell it's: Action can precede emotion. The technique is about how to use your wit to get you to act.

One thing I forgot to mention in the podcast is that you can simply visualize yourself doing a task, in your minds eye. This will give you practice in seeing yourself do it. It won't get it done, but it will make it closer to "old hat" for you.

For show notes and more episodes visit: http://atlanticradio.blogspot.com/2017/07/elucidate-no-91-g-talk-anti-depression.html

Jaksot(66)

Elucidate #84 - Gina Martinelli

Elucidate #84 - Gina Martinelli

Gina Martinelli is an artist in every way. Her philosophy is so much about art that she could be a Sufi (whose form or worship is through art). We talk about a variety of things, but mostly about musi...

22 Huhti 201749min

Elucidate #83 - G Talk

Elucidate #83 - G Talk

In this episode I revisit the topic of God, and I talk about hoarders, my gig in downtown Jacksonville, and the notion that discipline equals freedom. For show notes and more episodes visit: http://at...

17 Huhti 201735min

Elucidate #82 G Talk

Elucidate #82 G Talk

In this episode I talk about several things. It's mostly a Potpourri I made between my gigs. It's interesting if you ask me, but I'm not the important one here. Topics mentioned are Jacksonville gentr...

14 Huhti 201749min

Elucidate #81 - Scott A. Grant

Elucidate #81 - Scott A. Grant

In this episode Scott and I talk about one of his latest historical interests. When the German U-Boat 123 sank the SS Gulfamerica along the coast of Jacksonville Beach. For audio, show notes, and more...

8 Huhti 20171h 40min

Elucidate #80 - Kevin P. Schnaubelt Jr.

Elucidate #80 - Kevin P. Schnaubelt Jr.

In this episode we're joined by Kevin P. Schnaubelt Jr. He's a combat EMT, and we talk about software, copyright law, philosophy, and nihilism. We ease into the conversation and it gets pretty philoso...

27 Maalis 20172h 37min

Elucidate #79 - G Talk

Elucidate #79 - G Talk

In this episode I talk about... You know what? Just listen.   For more episodes visit: http://atlanticradio.blogspot.com/

25 Maalis 201742min

Elucidate #78 - G Talk

Elucidate #78 - G Talk

Although this episode starts off quite random, I explain. Here's more of my daily philosophy-zing.   For more episodes visit: http://atlanticradio.blogspot.com/

20 Maalis 201721min

Elucidate #77 - God

Elucidate #77 - God

In this episode I discuss my running idea of God. For more episodes visit: http://atlanticradio.blogspot.com/

9 Maalis 201722min

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