Episode 7: Nutrition, Sleep, Massage Guns and Altitude Tents - can they all make you a better runner?

Episode 7: Nutrition, Sleep, Massage Guns and Altitude Tents - can they all make you a better runner?

An often discussed topic by Jon-Jo and Matt during their daily training sessions - legal running aids both natural and artificial.

With Jon-Jo taking an approach of trying to find balance in his diet and sleep patterns, while Matt searches and tests the latest technology from sports watches and Strava to Altitude Tents, Massage Guns and the new found 'Super Racing Shoes' the two discuss their thoughts on them all here.

  1. Sleep
  2. Nutrition
  3. Vitamins and Supplements
  4. Altitude Tents - https://affinityaltitude.com/
  5. Strava and Running Watches
  6. Massage Guns, Foam Rollers and Sports Massage
  7. Running Shoes

Jaksot(72)

Episode 40: Two Woman on the Run - Jenny Clague and Alex O'Brien

Episode 40: Two Woman on the Run - Jenny Clague and Alex O'Brien

The Two Men on the Run are back for Season 2 and they're kicking off the second season joined by two amazing Merseyside Athletes.GB international Jenny Clague, whose honours include 4th place at the 1...

16 Maalis 20221h 11min

Episode 39: Matt Crehan - Catching up with a Man on the Run

Episode 39: Matt Crehan - Catching up with a Man on the Run

Ian Lawton is back but this week he becomes an honourary man on the run as he steps into the interviewer seat along with Jon-Jo as the two put some tough questions to the now 2021 Manchester and Liver...

2 Marras 20212h 4min

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton. Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the s...

29 Syys 20211h 21min

Episode 37: Tony O'Brien - England International, National Road Relay Champion, and Liverpool Pembroke & Sefton Stalwart

Episode 37: Tony O'Brien - England International, National Road Relay Champion, and Liverpool Pembroke & Sefton Stalwart

After a bit of a hiatus, the Two Men on the Run are back with a fantastic interview with the ever-present and supremely talented Tony O'Brien. Now the podcast doesn't get to delve too much into Tony's...

21 Syys 20212h 30min

Episode 36: Nathan Jones - From Costa Del Rhyll to the States and Back, the Nathan Jones Story!

Episode 36: Nathan Jones - From Costa Del Rhyll to the States and Back, the Nathan Jones Story!

The Two Men on the Run are joined by the GB and Welsh International Athlete Nathan Jones. Following on from a great morning run around Croxteth Park, Nathan joins the Two Men on the Run to discuss how...

9 Elo 20211h 37min

Episode 35: Ann Griffiths - 1992 Barcelona Olympic and 1990 Commonwealth Games Silver Medalist

Episode 35: Ann Griffiths - 1992 Barcelona Olympic and 1990 Commonwealth Games Silver Medalist

This week the Two Men on the Run celebrate the start of the 2020/21 Olympic Games and are joined by 1992 Barcelona Olympian Ann (Williams) Griffiths. Ann tells the men about her highs and lows from wi...

28 Heinä 20211h 47min

Episode 34: Mid Race Fights, the Olympic Trials and how can Athletics help itself?

Episode 34: Mid Race Fights, the Olympic Trials and how can Athletics help itself?

This week the Two Men on the Run discuss, the Olympic Games, the comparison between the UK and US Olympic Trials, and Jon-Jo finally retells the full story of his mid-race fight at the Sale Sizzler. P...

16 Heinä 20211h 1min

Episode 33: Liverpool Harrier Invasion - Tom Rogerson

Episode 33: Liverpool Harrier Invasion - Tom Rogerson

The Two Men on the Run are back with another episode and this week they're joined by another of Jon-Jo's training partners the youngster of the group Tom Rogerson. Tom discusses his journey through at...

5 Heinä 20211h 47min

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