66. Boston Marathon Talk with Molly Huddle
Ali on the Run Show29 Maalis 2018

66. Boston Marathon Talk with Molly Huddle

“I’m bringing the track speed to the marathon.” —Molly Huddle

On April 16, professional runner Molly Huddle will be among a strong field of indomitable American women racing the Boston Marathon. This will only be Molly’s second marathon: She made her 26.2-mile debut at the 2016 TCS New York City Marathon. On this episode, Molly, who is from Rhode Island and chatted with me from Arizona, shares all things Boston: how her training has been going, what she’s excited about, what she’s nervous about, and what she learned from her first marathon that she’ll take with her into her second. Plus, she answers the question I’ve always wanted to ask: How in the world do pro runners grab their water bottles off those tables mid-race without slowing down, missing a bottle, grabbing someone else’s bottle, or dropping a bottle?

What you’ll get in this episode:

  • How Molly’s feeling a month out from Boston, and how this training cycle has been different from her NYC Marathon training (1:50)
  • How fast Molly runs her track workouts and how slow she runs her recovery runs (3:30)
  • Molly reflects on setting a new American half-marathon world record in Houston in January (5:00)
  • Molly shares the high and low points of Boston Marathon training so far (6:45)
  • What Molly’s weekly mileage will peak at leading up to Boston (8:50)
  • Molly’s taper strategy, and her thoughts on tapering (9:15)
  • Molly’s Boston fueling strategy (11:35)
  • The greatest lesson Molly says she learned from her first marathon (14:45)
  • What Molly has that the rest of the American women don’t (15:45)
  • What race week will look like for Molly (18:50)
  • Molly shares her Boston Marathon goals (23:30)

What we mention on this episode:

Molly Huddle on Episode 51 of the Ali on the Run Show

Desi Linden on Episode 64 of the Ali on the Run Show

Boston Marathon

Saucony

Houston Half Marathon

Deena Kastor

Ugly Delicious

Gatorade Energy Chews

Gatorade Endurance Formula

Gatorade Endurance Energy Gels

Jordan Hasay

Sarah Marie Design Studio

Shalane Flanagan

Dathan Ritzenhein

Tim Ritchie

Jared Ward

Abdi Abdirahman

Follow Molly:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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01. Ultramarathoner Emily Halnon

01. Ultramarathoner Emily Halnon

Emily Halnon is an ultramarathoner who lives in Eugene, OR. After completing an Ironman and running a 3:08 marathon several years ago, Emily decided to make the shift from road races to trail running and ultras. She has since run a handful of 50-mile races and three 100-milers. Emily and I met in 2011 after following each other on Twitter and reading each other’s blogs for a while. (Internet friends are the best friends!) She was living in D.C. at the time and paced me to my own marathon PR in 2012 before moving cross-country to set up shop in Eugene. Emily and I talked about everything from first marathons and ultramarathon aid stations (and all the yummy snacks you can enjoy mid-race) to writing, blogging, and our favorite Celine Dion songs. Follow Emily: Twitter: emilysweats Instagram: emilysweats Blog: http://www.sweatonceaday.com/ Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 3:00: National Half Marathon Recap: http://www.aliontherunblog.com/2011/03/27/national-half-marathon-recap/ 5:00: Manchester City Marathon Recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/ 6:30: Alison’s First 20-Mile Run: http://www.aliontherunblog.com/2011/08/14/ali-emily-sweat-all-over-the-nations-capital/ 10:00: Follow Emily’s mom on Instagram! @andyjha 14:00: Emily’s Ironman Recap: http://www.sweatonceaday.com/2011/07/ironman-lake-placid-race-report.html 20:00: Emily’s Eugene Marathon PR Recap: http://www.sweatonceaday.com/2012/04/eugene-marathon-race-report.html 24:00: Javelina Jundred: http://aravaiparunning.com/network/javelinajundred/ 27:40: Pine to Palm Recap: http://www.sweatonceaday.com/2014/09/pine-to-palm-100.html 41:00: Wilder Running & Writing Retreat: http://www.wilderrunning.com/ 46:30: Blue Apron Review: http://www.aliontherunblog.com/2015/08/26/i-finally-tried-blue-apron/ 56:00: Cascade Crest 100: http://www.cascadecrest100.com/ 58:40: Meghan Arbogast: https://runningmegleg.com/ Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Helmi 20171h 2min

00. Welcome to the Ali on the Run Show

00. Welcome to the Ali on the Run Show

Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I’m your host, Ali Feller, and I’m a writer and editor in New York City. I write about health and fitness for Women’s Health, Self, Shape, Allure, Fitness, and more, and am the former editor in chief of Dance Spirit magazine. I also blog at Ali on the Run, which is what inspired this podcast. Every week on this show, we’ll cover everything from marathon training and yoga to mental health and wellness. Bring us along on your next run — I’ll do my best to leave you feeling excited, inspired, and ready to pick up the pace along the way. Show Notes: Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: Ali on the Run (aliontherunblog.com) Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

9 Helmi 20172min

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