EP114: Sustainable Self-Care System
Balance Period6 Kesä 2021

EP114: Sustainable Self-Care System

Pause, observe a DEEP breath. Do you have a Self-Care system? In this episode, Nick and Ray discuss what a Sustainable Self-Care System is and how their individual systems have helped them maintain optimal wellbeing. They then show us how we can use a Positive Present Perspective to begin to create our Self-Care System. Finally, they offer up a few simple sustainable self-care habits we can use as anchors as we cultivate our system.

Let's learn and grow together!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

EP064: |Reflect, Learn, Grow| (ft. Jared Blinn)

EP064: |Reflect, Learn, Grow| (ft. Jared Blinn)

On today’s episode, Recovery Ray and his friend Jared Blinn reflect on 2019. They discuss the most valuable thing they learned about themselves and how they plan to use what they’ve learned to live mo...

1 Tammi 202031min

EP063: |Appreciate Life|

EP063: |Appreciate Life|

In today's episode, Recovery Ray reflects on a tweet from his personal Twitter account (@mywordis_law) and shares his perspective on the value of appreciating life. He also provides practical ways to ...

29 Marras 20198min

EP062: |Be Present and Listen|

EP062: |Be Present and Listen|

In today's episode, Recover Ray reflects on a Tweet from the Balance Period (@balanceperiod) Twitter page.  He shares his perspective on communication and provides the habits he has practiced to becom...

27 Marras 20199min

EP061: |Actions Today, Results Tomorrow|

EP061: |Actions Today, Results Tomorrow|

On today’s episode, Recovery Ray reflects on a tweet posted on the Balance Period Twitter account. He shares his perspective on affirmations and how they can add value to the achievement of any long t...

25 Marras 20198min

EP060: |Be the Change|

EP060: |Be the Change|

On today’s episode, Recovery Ray reflects on one of his recent Twitter posts. He shares his perspective on what he has learned to do when we he consistently notices negative characteristics in other p...

22 Marras 20199min

EP059: #TTLY |Self-care|

EP059: #TTLY |Self-care|

On today’s episode, Recovery Ray reflects on one of his Audio Journals and some training videos from his CameraRoll. He then shares his perspective on Self-care and why he has decided to make it a pri...

20 Syys 201912min

EP058: #TTLY |Faith|

EP058: #TTLY |Faith|

On today’s episode, Recovery Ray reflects on a couple of photos from his CameraRoll. He then shares how Faith, along with inspired action, has fueled his ability to manifest what he wants.

19 Syys 20198min

EP057: #TTLY |Communication|

EP057: #TTLY |Communication|

On today’s episode, Recovery Ray reflects on an Audio File and the pinned tweet from his Twitter account. He then shares his perspective on Communication and how it’s become the bridge between his dre...

18 Syys 201910min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-valo-minussa-2
rss-liian-kuuma-peruna
rss-narsisti
rss-niinku-asia-on
rss-rahamania
adhd-podi
psykologia
rss-vapaudu-voimaasi
aamukahvilla
rss-laadukasta-ensihoitoa
rss-mentalrace
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
puhutaan-koiraa
ihminen-tavattavissa-tommy-hellsten-instituutti