EP114: Sustainable Self-Care System

Recovery Ray reflects on a tweet he posted honoring Mac Miller, and shares how much of a positive influence his music has been.

10 Syys 20199min

Recovery Ray reflects on an audio file, recorded with Alex McKinley, that provided perspective to the growth experienced by The Recovery Room (then A Better You Wellness). He also observes a set of th...

10 Syys 20199min

Recovery Ray reflects on life content from his Twitter, CameraRoll, and Journal. He references a post from Claude Silver, Chief Heart Officer at VaynerMedia, and shares how her work has influenced his...

10 Syys 201920min

Recovery Ray discusses what he’s learned since making the journal post he shares from this time last year. He also shares how he uses Cryotherapy as a tool to build mental discipline.

4 Syys 20199min

In this episode, Recovery Ray reflects on pieces from his Twitter, CameraRoll, and Journal. Remember, our awareness creates our reality.

3 Syys 201919min

Recovery Ray reflects on some tweets from 2018, and talks about the importance of maintaining awareness of the present moment.

2 Syys 20199min

ThisTimeLastYear is back! Follow the journey of growth experienced by Recovery Ray through the month of September of 2018! On this episode, Recovery Ray reflects on an audio file and shares his perspe...

1 Syys 201910min

The quality of our life is directly proportional to the quality of our perspective. Josh shares why he believes anything is possible along with how our perspective of fear will determine the outcomes ...

31 Touko 201913min