EP125: Embrace Your Journey w. Courtney Seymour
Balance Period22 Elo 2021

EP125: Embrace Your Journey w. Courtney Seymour

Pause, observe a DEEP breath. In this episode we welcome a special guest to the show, Courtney Seymour! She shares her story of how battling depression motivated her to become a personal trainer and open a gym, MourFit, to help others overcome obstacles they may face in their lives. She also shares how becoming more self-aware has helped her and her son live a more mindful and healthy life from the inside out.

Check out Courtney's website to stay connected and learn more about the services she offers: www.mourfit.com

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Jaksot(256)

EP024: RaymondRightNow. Vol 4

EP024: RaymondRightNow. Vol 4

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EP023: FamilyFriday. Vol 2

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EP022: ThisTimeLastYear. Vol 17

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13 Heinä 201814min

EP021: RaymondRightNow. Vol 3

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8 Heinä 201820min

EP020: FamilyFriday. Vol 1

EP020: FamilyFriday. Vol 1

Raymond takes time to appreciate his Mother and Father. He reflects upon what he has learned about himself through getting to know his parents and how their marriage has helps shaped his life.

6 Heinä 201821min

EP019: ThisTimeLastYear. Vol 16

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6 Heinä 201812min

EP018: RaymondRightNow. Vol 2

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2 Heinä 201815min

EP017: ThisTimeLastYear. Vol 15

EP017: ThisTimeLastYear. Vol 15

Raymond and his brother are back in the gym recording! He also takes a trip for the 4th of July. Within a span of 2 days he experiences a highlight and lowlight of his summer... wonder how he's going ...

28 Kesä 201817min

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