EP144: Sleep Better, Feel Better
Pause, observe a DEEP breath. How often do you get quality sleep? In this episode, Nick and Ray discuss the value of expanding our awareness of our quality of sleep so we can more effectively create o...
2 Tammi 202226min
EP143: The Last New Years Resolution You'll Ever Make [Part 2]
Pause, and observe a DEEP breath. Are you prepared for 2022? In the last episode of 2021, Nick and Ray share the New Year's resolution that has the ability to change our lives forever, cultivating our...
26 Joulu 202141min
EP142: The Last New Years Resolution You'll Ever Make [Part 1]
Pause, observe a DEEP breath. Do you set New Years Resolutions? In this episode, Nick and Ray discuss the origin of creating resolutions and provide perspective on why it's important to adjust our min...
19 Joulu 202125min
EP141: Lessons Learned in 2021
Pause, observe a DEEP breath. What lessons did you learn this year? In continuation of the last episode, Nick and Ray each share 3 things they learned along their journey through 2021. They also highl...
12 Joulu 202128min
EP140: Mindfully Reflecting On 2021
Pause, observe a DEEP breath. Have you reflected on 2021 yet? In this episode, Nick and Ray do a mindful reflection on 2021. They reference the 3 intentions they set back in January and discuss how ea...
5 Joulu 202132min
EP139: 3 Tips For Managing Holiday Stress
Pause, and observe a DEEP breath. Are you prepared to manage holiday stress? In this episode, Nick and Ray discuss the common causes of holiday stress and how they approach coping with the stress asso...
28 Marras 202128min
EP138: Technology & Your Sustainable Self-Care System
Pause, observe a DEEP breath. How do you use technology to support your Sustainable Self-Care System? In this episode, Nick and Ray discuss how investing in certain pieces of technology has helped the...
21 Marras 202138min
EP137: Dream Big & Have Faith w. Natalie Murdock
Pause, observe a DEEP breath. How big do you dream? In this episode, we welcome Natalie Murdock to the show. She is the brand CEO of Notes from Corrin, a brand focused on encouraging individuals in th...
14 Marras 202134min
