Balance Period26 Helmi 2023

Wellness Wednesdays: Analyzing Recent InsideTracker Results, Optimal vs Clinical Biomarker Ranges, Calming Anxiety to Improve Sleep Quality | #7

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 3 rounds of deep breathing and an awareness practice to give our muscles the permission to relax.

2. Mindful Reflection - I discuss the impact my Sustainable Self-Care System has had on my capacity to stay in alignment with my purpose in the midst of experiencing a season of transition.

3. Check-In - I share the results of my most recent InsideTracker blood test. I talk through what has influenced the increase in my inner age and some of the potential adjustments I can make to see shift this number in the opposite direction. I also discuss the difference between my optimal and clinical biomarker ranges and why I've decided to get multiple blood tests this year.

4. System Updates - I talk about beginning to expand my awareness of my nutritional intake so I can align my iron with its optimal range.

5. Resource Review - I share the featured article from the Balance Period Newsletter: Tools to Calm Your Anxiety and Finally Get Some Sleep and highlight the importance of creating a consistent sleeping schedule.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

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