Balance Period12 Maalis 2023

Wellness Wednesdays: Bloodwork Updates, FitIndex Weigh-In Results, Sleep Improvement App, Meditation Myths | #9

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality.

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to redefine our relationship with our thoughts.

2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "What is something I am holding onto that I need to let go of?"

3. Check-In - I share some updates on what next steps I am taking after reviewing my InsideTracker data with my primary care physician. I also discuss some of the sleep trends I notice in the data I received from my Weekly WHOOP Performance Assessment. I then talk about what shifts I noticed in my monthly FitIndex weigh-in. Here are some measured metrics: body weight, BMI, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, protein, and metabolic age.

4. System Updates - I share an app that can be used to create an evening routine, without a wearable device, and help improve your quality of sleep called ZenSleep.

5. Resource Review - I share the featured article from the Balance Period Newsletter: Meditation Facts - Why You Don't Have to Clear Your Mind, and highlight some of the common misconceptions associated with practicing meditation.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

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Jaksot(256)

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Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to r...

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Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude pr...

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Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we fe...

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Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, accompanied by a soothing awareness practice. Experience the power of these techniques as we re...

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Wellness Wednesdays: Cultivating Inner Peace, Self-Love in Action, Making Rest a Priority, Consistent Growth & Development, Understanding Heart Disease & Prevention | #23

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that future episodes return to their normal quality. We appreci...

2 Heinä 202339min

Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreci...

25 Kesä 202325min