Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we feel. Experience the liberating power of letting go, cultivating a sense of inner peace and presence.

2. Mindful Reflection - We explore the latest prompt from the latest volume of the Generational Wellness Digest: "What are my core values, and how am I aligning my actions and choices with them?" I share my personal process of identifying core values and the strategies I employ to ensure alignment between my values and actions. Gain insights into creating a meaningful and purpose-driven life through conscious choices.

3. Check-In - I share the exciting results from my latest InsideTracker bloodwork test. Explore the concept of biological age and my journey of lowering my inner age since the beginning of this year. I discuss the significance of investing in collecting bloodwork data and leveraging the results to make more informed lifestyle decisions. Gain insights into key biomarkers such as neutrophils, blood glucose, HbA1c, HDL, LDL, and iron, as we unravel the secrets to optimizing our overall health and well-being.

4. Resource Review - I summarize this week's featured article titled "Family Health History: Why It’s Important and What You Should Know." Together, we explore the profound importance of understanding your family health history. Discover the role it plays in shaping your present health and future well-being. Uncover practical strategies for documenting and collecting valuable information that empowers you to make informed decisions and take proactive steps toward a healthier life.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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