#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

Macronutrients include fat, protein, and carbohydrates. Fiber is a type of carbohydrate. All four nutrients have different effects on glucose and metabolic health. Dr. Robert Lustig and Ben Grynol discuss the metabolic health effects of each macronutrient, how to prevent age-related muscle loss, how to improve gut health, and more.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.


🎙 What Robert Lustig, MD, & Ben Grynol discuss:

(03:36) — Protein helps prevent age-related muscle loss

(04:25) — What if you just consume protein and do not exercise?

(05:21) — Leucine is a stimulator of insulin release

(08:55) — Which fats are good and bad for you?

(13:22) — How dietary fat affects your glucose response

(14:59) — The importance of fiber

(15:52) —What does fiber do?

⁠⁠⁠Transcript & Show notes⁠⁠⁠

🔗 LINKS:

Watch the full library for Rob’s Ultimate Health Guide: https://www.youtube.com/playlist?list=PLt_J9-Sfer-lwssEdcuNTm3mmKhKqgd-z

Jaksot(291)

#99 - How to make a real impact in the community: Opportunities & challenges | Mac Conwell & Ben Grynol

#99 - How to make a real impact in the community: Opportunities & challenges | Mac Conwell & Ben Grynol

It can be a challenge to reach the communities you want to impact most. How do you know you’re taking the right steps and making the right connections? The good news is it doesn’t have to happen overn...

8 Huhti 202251min

#98 - Changing your mindset to "maybe" (Ben Grynol & Mike DiDonato)

#98 - Changing your mindset to "maybe" (Ben Grynol & Mike DiDonato)

Levels Head of Growth, Ben Grynol, sat down with Head of Success, Mike DiDonato. They deconstructed the idea about mindset and how it relates to some of the situations Mike has faced over the past mon...

6 Huhti 202256min

#97 - How environmental chemicals are making us sick and fat (Dr. Rob Lustig & Dr. Casey Means)

#97 - How environmental chemicals are making us sick and fat (Dr. Rob Lustig & Dr. Casey Means)

Landmark new research published by Dr. Rob Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering ...

5 Huhti 20221h 13min

#96 - Finding meaning and connection in life and work (Ian Schumann & Mike Haney)

#96 - Finding meaning and connection in life and work (Ian Schumann & Mike Haney)

Levels Editorial Director, Mike Haney, sat down with our Software Engineer, Ian Schumann, to chat about Ian’s past experience with linguistics as well as the idea of finding meaning and connection in ...

4 Huhti 202252min

#95 - How do you think about Growth? (Rachel Sanders & Ben Grynol)

#95 - How do you think about Growth? (Rachel Sanders & Ben Grynol)

Rachel Sanders, CEO of Rootine, chatted with our Head of Growth, Ben Grynol, to dig into our philosophy on Growth and how we think about it as a function within our growing company. Sign Up to Get Yo...

1 Huhti 202253min

#94 - Lifecycle, e-mail and some of the strongest growth levers today (Will Wong, Ben Grynol & Josh Mohrer)

#94 - Lifecycle, e-mail and some of the strongest growth levers today (Will Wong, Ben Grynol & Josh Mohrer)

Levels Head of Growth, Ben Grynol, Head of Global Operations, Josh Mohrer (JM), chatted with Will Wong, one of the partners at Andreessen Horowitz, a lead investor of Levels. They dived into Will's ex...

30 Maalis 202256min

#93 - Evolving roles as the company grows (Ben Grynol & Mike DiDonato)

#93 - Evolving roles as the company grows (Ben Grynol & Mike DiDonato)

Levels Head of Growth, Ben Grynol, sat down with one of the earliest team members of Levels, Mike DiDonato, Head of Success. They chatted about the early days and history of the company and how we hav...

28 Maalis 202248min

#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

Levels Head of Growth, Ben Grynol, and Levels Data Scientist, Helena Belloff, chatted about some of the implications around data collection, what we can do with it and how we extrapolate it to find co...

25 Maalis 202246min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
fitnessvastaanotto
rss-hereilla
docemilia
rss-nautinto