S3 Xtra 5: "Box Breathing" Meditation

S3 Xtra 5: "Box Breathing" Meditation

In this Podcast Extra, Hollaback! Deputy Director and bystander intervention trainer, Jorge Arteaga, leads listeners in a short grounding practice called "Box Breathing." This practice is used by the military and you may find it comes in handy to help de-escalate every other type of stress too. Learn more about using Box Breathing to keep steady when witnessing and intervening in harassment and other harmful situations during the full interview with Jorge in S3 E9: Bystander Intervention fo...

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Jaksot(45)

Season 3 Preview: #HealMeToo #AtHome Premieres 7/6!

Season 3 Preview: #HealMeToo #AtHome Premieres 7/6!

Announcing the #HealMeToo Podcast's third season -- #HealMeToo At-Home — with insights, art and activism to meet the needs of now. Tune in on July 6 on your favorite podcasting platform or on our new ...

1 Heinä 20207min

S2 E5: Our Relationships, Sex & Intimacy--Joli Ienuso

S2 E5: Our Relationships, Sex & Intimacy--Joli Ienuso

Sexologist Joli M. Ienuso (@jo_li_brary on IG) discusses the road to heal our intimate relationships after sexual, gender-based or intimate partner violence, including options to gradually reclaim sex...

26 Kesä 202050min

S2 E4: The Relationship with Our Own Voice—The Angel Band Project

S2 E4: The Relationship with Our Own Voice—The Angel Band Project

Learn about the powerful work of The Angel Band Project and the unique relationship we have with own own voice—including a playful exercise you can join in from home. Guests include music therapist Ka...

9 Maalis 202046min

S2 E3: The Relationship with Our Body & Movement--Jinah Parker

S2 E3: The Relationship with Our Body & Movement--Jinah Parker

Hear dancer, choreographer, educator, playwright, and trained natural healer, Jinah Parker explore the ways and reasons that telling our story through movement can be a powerful resource for healing. ...

1 Maalis 202047min

S2 Xtra 1: Our Community Agreements Language

S2 Xtra 1: Our Community Agreements Language

Before A LOVE THING (shared in Episodes 1&2 of Season 2), host Hope Singsen read a few Community Agreements, as we do at every #HealMeToo Festival show that includes audience conversations. Hope refer...

1 Maalis 20205min

S2 E2: A Love Thing, Part 2: Live Event Recording

S2 E2: A Love Thing, Part 2: Live Event Recording

Part 2 of a live recording of the first #HealMeToo Festival Popup event of 2020 -- A LOVE THING, featuring teen and young adult musicians, performers and advocates talking about ways to have more heal...

21 Helmi 202039min

S2 E1: A Love Thing, Part 1: Live Event Recording

S2 E1: A Love Thing, Part 1: Live Event Recording

Part 1 of a live recording of the first #HealMeToo Festival Popup event of 2020 -- A LOVE THING, featuring teen and young adult musicians, performers and advocates talking about ways to have more heal...

14 Helmi 202039min

Season 2 Premieres on Valentine's Day

Season 2 Premieres on Valentine's Day

Tune in on Valentine’s Day for the first episode of #HealMeToo Podcast’s brand new season of insights, art and activism to change our culture. You’ll hear the live recording of the first #HealMeToo ...

9 Helmi 20201min

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