Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future

Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future

In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood occur both at the time of taking a holiday and in the time thereafter. I will share with you how even the thought of your next holiday can raise your perceived happiness levels, can build your knowledge and enhance your social skills. This podcast will also look at reasons why people do not take vacations and offers ways to reduce travel anxiety and panic.

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Jaksot(29)

Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function

Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function

In this episode, I discuss the topic of expertise and introduce the cognitive domains that contribute to it, namely working memory, attention and executive functioning. I will talk with Dr Joel Goulte...

14 Touko 201821min

Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport

Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport

In this episode, I discuss brain injury and how it affects the brain, physical abilities, cognition and behaviour. There is a particular focus on traumatic brain injury and how concussion in sport is ...

28 Huhti 201820min

Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

In this episode, I talk with Dr Hannah Miller, a clinical neuropsychologist who has found that sociability and having hobbies is an important factor in the relationship between perceived memory issues...

11 Huhti 201815min

Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain

Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain

In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise, are helping to enhance aspects of cognition, brain functioning a...

20 Maalis 201819min

Everyday Neuro 001: An Introduction to the Human Brain

Everyday Neuro 001: An Introduction to the Human Brain

In this episode, I introduce you to the human brain and discuss the global structure of the central nervous system, cognitive functions such as memory and attention, and the neuron at the microscopic ...

19 Maalis 201817min

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