How I found my Calm with Adult ADHD 🤔

Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you’ve never heard that term before, it's a commonly used term ...

1 Touko 202527min

"Just be yourself!" ...if only it were that straight forward. 😩If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are ove...

11 Huhti 202519min

Today, we’re diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 🚀If you’ve ever struggled to stay consistent with your manifestation practices…If you feel like you’re on fi...

28 Maalis 202513min

Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your b...

21 Maalis 202513min

If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming yo...

14 Maalis 202514min

Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single d...

7 Maalis 202516min

Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal co...

27 Helmi 202511min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AN...

26 Helmi 20255min