Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify- https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled!

Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled!

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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise p...

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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew

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Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grie...

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Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the...

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Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!

Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In...

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No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - a...

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Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!

Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping m...

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Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang

Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang

Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reser...

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