Gap of No Mind - Meditation
Calm The Bleep Down Meditation & Mindfulness30 Elo 2024

Gap of No Mind - Meditation

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's called the gap and it, like our thoughts, is always there as well. Meditation can help us to recognize this gap and slip into it and over time we can learn to expand this gap. One breath at a time.

Jaksot(478)

Balance Meditation

Balance Meditation

This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.

26 Helmi 202122min

Manifesting Goals Meditation

Manifesting Goals Meditation

This meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook.

19 Helmi 202123min

Stillness of Breath Meditation

Stillness of Breath Meditation

This meditation was originally streamed live on October 26th, 2020 as part of the Mindset Meditation Group on Facebook.

12 Helmi 202113min

Focusing and Concentration Meditation

Focusing and Concentration Meditation

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.

5 Helmi 202127min

Re-Connecting to the Present Moment Meditation

Re-Connecting to the Present Moment Meditation

This meditation was originally streamed live on October 12th, 2020 as part of the Mindset Meditation Group on Facebook.

29 Tammi 202125min

Five Senses Meditation

Five Senses Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

22 Tammi 202120min

Dissolving Pain and Suffering Meditation

Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.

15 Tammi 202125min

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

8 Tammi 202123min

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