When You Feel You’re Not Enough

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that c...

15 Heinä 202529min

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will...

8 Heinä 202530min

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing finger...

1 Heinä 202523min

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the ne...

27 Kesä 20259min

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing b...

24 Kesä 202528min

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the ...

20 Kesä 20259min

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, f...

17 Kesä 202526min

This was one of our highest-rated episodes of the Q & A series and, therefore, deserving of a "sweet repeat." Many spouses can relate to the feeling of "falling out of love" with their spouse, yet not...

13 Kesä 202512min