HALT and Quit Drinking with Carlos Navarro
This was one of the most fun interviews I’ve ever done. On the show today is Carlos Navarro. Carlos has been entertaining audiences for 22 years. He is co-host of the #1 talk show in Orlando, Fla., i...
25 Tammi 202352min
Waking Up Moms: The Truth Behind Drinking and Multi-Level Marketing with Emily Lynn Paulson
Emily Lynn Paulson is a writer, speaker, certified professional recovery coach, and the founder of Sober Mom Squad. She is the author of the bestselling book Highlight Real: Finding Honesty & Recovery...
18 Tammi 202333min
Rethink the Nightcap: Alcohol and Sleep
Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and well...
11 Tammi 202346min
Celebrating 3 years Alcohol Free
In this special episode I reflect on my 3 years of sobriety and thought I would share some of what got me here and what keeps me here. My last drink was January 1, 2020. (After many, many, many, start...
4 Tammi 202322min
Kicking Dry January Ass
I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Sain...
28 Joulu 202226min
How to Walk Away from Drinking with Nigel Jones
On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To Happiness tells the story of how a 50-something-year-old, who had b...
21 Joulu 202250min
How to Quit Drinking and Transform Your Life from the Inside Out: Interview with Lily Shanks
Lily Shanks is a self-described “Recovering Attorney,” life coach and founder of My Internal Weather. She recently celebrated 4 years sober, and she is here today to share her journey and top tips to ...
14 Joulu 202242min
Sober Jam Session with Dylan Haas
This podcast has been a long time coming. Years really. I first met Dylan Haas when I started taking BodyJam dance classes at the YMCA. He was my favorite instructor, and I had a sort of adulation of ...
7 Joulu 20221h 8min
