164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel @eliciagoguen 🤍

Self acceptance meditation https://www.youtube.com/watch?v=2rwCdGW-7q8

Last weeks episode on comparison https://youtu.be/_qu2z1QLFY8?si=x5AUvpYmV4fB4o-n

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:53 my rock bottom
08:41 acceptance & emotional release
12:19 your new life starts now
15:55 exiting the comparison trap
17:03 eliminating victim mentality
22:13 sacrific
27:08 work smart
33:07 your beliefs & mental diet
34:19 look up to people who have what you want
36:13 one foot in gratitude, one foot in desire
40:43 there's only one real destination
42:46 you can do it

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

28 Syys 202544min

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theg...

21 Syys 202544min

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨...

14 Syys 202522min

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss...

7 Syys 202531min

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecuri...

31 Elo 202535min

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack...

24 Elo 202541min

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series https://a-journey-back-home.teachable.com/l/pd...

17 Elo 202536min

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

10 Elo 202530min

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