Impact of Gratitude, Forgiveness, Expectations on Mental Health (feat. Vidhi Vohra)

Impact of Gratitude, Forgiveness, Expectations on Mental Health (feat. Vidhi Vohra)

In this conversation, Krish and Vidhi discuss the topics of gratitude and forgiveness. They emphasize the importance of expressing gratitude towards oneself and others, as well as the positive impact it can have on mental health. Vidhi shares her personal experience of forgiving someone and the sense of relief it brought her. They also discuss the need to let go of expectations and focus on the present moment. Overall, the conversation highlights the power of gratitude and forgiveness in leading a happier and more fulfilling life. In this conversation, Vidhi and Krish discuss the interconnectedness of happiness and mental health. They explore the relationship between gratitude, forgiveness, and expectations, emphasizing the importance of continuous effort in maintaining mental well-being. They draw parallels between mental well-being and the execution of tasks in software development. Vidhi shares her personal journey of forgiveness and highlights the positive impact it has had on her mental state. They discuss the need for incremental action and self-forgiveness as the first step towards positive change. The conversation concludes with a reminder to be grateful for what one has and to spread happiness to others.

Takeaways

Expressing gratitude towards oneself and others can have a positive impact on mental health. Forgiving others can bring a sense of relief and contribute to personal growth. Letting go of expectations can lead to greater happiness and contentment in life. Gratitude, forgiveness, and mental well-being are interconnected and contribute to happiness. Continuous effort is required to maintain good mental health. Self-forgiveness is the first step towards positive change. Feeling gratitude for what one has can lead to a happier state of mind. Forgiveness allows for healthier relationships and personal growth.

Chapters

00:00 Introduction and Gratitude 07:48 The Power of Gratitude 16:02 The Importance of Forgiveness 28:17 Managing Expectations 39:22 The Interconnectedness of Happiness and Mental Health 40:34 The Connection Between Gratitude, Forgiveness, and Expectations 42:55 The Continuous Process of Working on Mental Well-being 43:54 The Challenge of Sustaining Positive Feelings 45:21 The Importance of Execution and Concentration 47:33 The Effort Required for Positive Change 49:55 Taking Incremental Action Towards Mental Well-being 52:47 The First Step: Forgiving Yourself 57:32 Feeling Gratitude for What You Have 59:01 The Journey of Forgiveness 01:03:45 Making an Effort for Positive Change 01:07:39 The Importance of Mental Peace and Self-love 01:10:12 Continuing the Journey of Gratitude

Snowpal Products:

Jaksot(416)

Options available and picking the right Heroku Dyno for your application

Options available and picking the right Heroku Dyno for your application

Heroku offers quite a few options. Here's how you can go about picking one that works for you.

24 Tammi 20215min

Heroku Deployments to Production & Lower Environments

Heroku Deployments to Production & Lower Environments

You've built your app and think you are good to go. But there's one more step. Deployment!

24 Tammi 20214min

Scenario: Coding Challenge to be completed in 90 minutes.What are some of the strategies?

Scenario: Coding Challenge to be completed in 90 minutes.What are some of the strategies?

It is quite natural to feel overwhelmed when someone gives you 90 minutes and a long list of requirements. Here are some strategies that might help you be successful.

23 Tammi 20219min

How best to prepare for Technical Interviews

How best to prepare for Technical Interviews

I've been on all sides of technical interviews for years, and I figured it wouldn't hurt to share my thoughts on them!   And don't forget to prepare for your next interview in a more structured manner. Do it on https://snowpal.com!

22 Tammi 20219min

Do not over-Design. While a design is imperative, how much of it is needed is completely up to you.

Do not over-Design. While a design is imperative, how much of it is needed is completely up to you.

It’s sometimes compelling to try and get every question answered before you start working on coding a feature (regardless of which part of the stack it belongs to). But it may or may not be a good idea. Find the right balance. Here’s how we do it.

20 Tammi 20213min

How to set up Campaigns in Facebook, Pinterest, App Store, etc.

How to set up Campaigns in Facebook, Pinterest, App Store, etc.

Well, there's a lot to learn here, and I've hardly scratched the surface. But my hope is that it at least gives you a starting point.

19 Tammi 20219min

I do a lot of our Software Design work while walking!

I do a lot of our Software Design work while walking!

When I am sitting in front of my machine, I want to be coding (or doing something that I really need the machine for). Design work doesn't necessarily fall in that category for me - at least not all the time.

15 Tammi 20216min

Should your Product Manager have to be cognizant of your Architecture?

Should your Product Manager have to be cognizant of your Architecture?

The correct answer is "No". Or, is it? It really depends on a few different factors. Let's talk about a few pros and cons of either approach.

14 Tammi 20214min