Meditation: Deep Listening
In this fast paced world, it can be so easy to be in GO mode all the time. In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what...
13 Kesä 202310min
Healing Autoimmune Disease and The Role of Emotions with Daniela Spear
In this episode, I chat with Daniela Spear-- a Restorative Movement Coach and owner of Remade Wellness. Daniela healed her 15+ years of autoimmune symptoms with the strategies that she now uses with h...
6 Kesä 20231h 5min
What I've Learned from Low Back Pain
In today's episode, I discuss my recent experience with low back pain. I think many people see a Physical Therapist and think.. they must never be in pain or they must always no what to do-- well tha...
30 Touko 202338min
Meditation: Slow Down
This week's meditation is inspired by my recent experience of pretty debilitating low back pain. It's a reminder to myself (and maybe to you too) that it's okay to slow down and sometimes, it's essen...
23 Touko 202312min
The Importance of Listening to Your Body with Missy Bunch
Today on the podcast we have Missy Bunch! Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. She is a practitioner that GETS it because she has been ...
14 Touko 202352min
The Number One Thing I Get Asked
The number one thing I get asked as a Physical Therapist, Yoga Teacher and Coach is: "What is the ONE thing I should do everyday for my health?" Well, it depends. But don't worry, I won't leave yo...
9 Touko 202317min
The Power of Functional Medicine, Community & Connection In Gut Healing with Jillian Smith (RDN)
On today's episode, I have my friend and functional medicine dietitian, Jillian Smith on the podcast to talk all things gut health, stress, healing and MORE. You will hear more about MY experience in ...
1 Touko 202359min
Meditation Monday: Find Joy in the Small Things
Join my for a short and sweet Monday Meditation. In this meditation we will take the time to tune in and find joys in the small moments of every day life.Thanks for joining me! To learn more about Ker...
1 Touko 20237min
