#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and...
7 Helmi 20211h 9min
#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James' Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol a...
30 Tammi 202156min
#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A
This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion's Mane 08:50 S...
26 Tammi 202157min
#224 Siim Land About Autophagy, Hormesis and Immunity
This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body an...
19 Tammi 202150min
#223 Anti-Aging Gene Therapy - Liz Parish
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techni...
12 Tammi 202150min
How to Get Back on Track for the New Year - Inside Europe Radio Interview
This is a short interview with Siim on Inside Europe Radio. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to...
9 Tammi 20217min
#222 Difference Between Men and Women in Health Optimization - Sandra Porthan
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and p...
5 Tammi 202159min
#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
This episode is a recording of my YouTube live stream on the first of January, 2021. Timestamps: 02:10 How to Sauna Without a Sauna 05:10 How to Prevent Iron Overload 09:03 How Long Until Autophagy 11...
2 Tammi 202149min
