#4 How to Control Your Nervous System with Kasper van der Meulen
Siim Land Podcast26 Loka 2017

#4 How to Control Your Nervous System with Kasper van der Meulen

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind. Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics. This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you. Most importantly, we talk about how to raise more awareness about this and what to do about it. Click here to watch the video episode on YouTube! If you want to support this podcast then leave us a review on iTunes: Get the Stay Empowered Black T-Shirts US: Get the Stay Empowered Black T-Shirts EU: Stay Empowered Siim

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#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've tried everything - diet, exercise, sleep, hypnosis, magic pills, and wizardry but nothing works. Du...

26 Helmi 201857min

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolescence, Tom Bilyeu co-founded the second fastest growing private company in North America Quest Nutrit...

20 Helmi 201837min

#32 Becoming More Mindful of Stress Management with Teemu Arina

#32 Becoming More Mindful of Stress Management with Teemu Arina

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're ...

18 Helmi 201844min

#31 Myths of Intermittent Fasting with Philip Ghezelbash

#31 Myths of Intermittent Fasting with Philip Ghezelbash

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" "Mindless eating...people eating just because they're bored...because they don...

12 Helmi 20181h 2min

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of Brolaboratories Ripped and Built muscle machine Br...

7 Helmi 201828min

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous sel...

5 Helmi 201850min

#28 How to Become Antifragile for the Future Chaos

#28 How to Become Antifragile for the Future Chaos

"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fe...

1 Helmi 201826min

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!?   The thing is that any source of energy in excess is a signal for the body to u...

30 Tammi 201856min

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