How to Eat Carbs on Keto Without Losing Keto-Adaptation
Siim Land Podcast28 Marras 2017

How to Eat Carbs on Keto Without Losing Keto-Adaptation

You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already knew that But the real kicker is that... Carbs aren't bad for your health either... Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time However... You'd greatly benefit from using some carbs in certain scenarios This will promote metabolic flexibility, prevent food intolerances and promote performance There are 2 ways of consuming carbohydrates on the ketogenic diet Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism. Which one should you use? That's the topic of today's Body Mind Empowerment Podcast with Siim Land Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit. Stay Empowered Siim #fitness #ketogains #nutrition

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#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan ...

3 Tammi 20221h 7min

#281 How to Build Muscle and Strength FULL Guide

#281 How to Build Muscle and Strength FULL Guide

Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and stren...

29 Joulu 202143min

#280 How to Get Enough Minerals from Diet with Siim Land

#280 How to Get Enough Minerals from Diet with Siim Land

This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers lik...

22 Joulu 202159min

#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant

#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for crea...

15 Joulu 20211h 9min

#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...

8 Joulu 20211h 10min

#277 Absorb More Minerals with Nanominerals - Barton Scott

#277 Absorb More Minerals with Nanominerals - Barton Scott

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanomine...

30 Marras 202156min

#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipid...

24 Marras 20211h 21min

#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Afric...

17 Marras 202148min

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