#139 The Best Intermittent Fasting Window For You
Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive. In thi...
19 Syys 201926min
#138 Blood Sugar Management for Longevity with Dr Molly Maloof
In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize huma...
12 Syys 20191h 5min
#137 The Best Time to Eat and Sleep with Greg Potter PhD
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermitt...
8 Syys 201959min
#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health...
5 Syys 20191h 24min
#135 Myths About Probiotics and the Microbiome with Raja Dhir
We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and...
28 Elo 201957min
#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is the...
24 Elo 201956min
#133 Biohacking Stress for Optimal Health and Success
This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohack...
18 Elo 201952min
#132 Liver Detox and Autophagy with Dr Christopher Shade
You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated mor...
14 Elo 20191h 8min
