#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps
Siim Land Podcast15 Tammi 2018

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

I can't stop procrastinating...Why do I procrastinate??? Sounds familiar? Of course, it does. We've all experienced it...this impending feeling of Resistance and Procrastination You're putting things off... Doing them tomorrow - some day... And you don't take action. What's worse, you can feel procrastination eating you alive. That's how you know you're procrastinating in the first place - you have this urge that says: "I should be doing this but there's something stopping me." If you're having that feeling right now, then I recommend you to go ahead and do it as soon as possible.But if you don't know how where to start, then this episode of the Body Mind Empowerment Podcast is just for you. I think of myself as a creative as well as a productive person - I write books, run a blog, make YouTube videos, and have this podcast.So, it's safe to say, I'm very well acquainted with Resistance and Procrastination - we meet again... - but also knowing how to overcome them. In this episode: What's the root cause of procrastination The invisible force that's haunting every human alive Which is the number one ability for doing what you know you need to do How to get things going When to know that you've actually got somewhere How I battled with procrastination while writing this The 3 Steps to Overcoming Procrastination and Resistance And much more... Click Here to See the 3 Steps to Overcoming Procrastination! To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to read the written blog post of this podcast episode, then check out this link. To ignore procrastination and act in spite of resistance, then it's a good idea to have solid routines and habits in place that would put your success on autopilot. Click here to get my Morning Routine Course at a 70% discount! P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #goals #procrastination #productivity

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#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does liv...

8 Elo 20251h

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Why exercise and physical activity matters05:05 What exercises does to yo...

1 Elo 20252h 37min

#463 The Science of Detox with Dr. Anil Bajnath

#463 The Science of Detox with Dr. Anil Bajnath

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Is Detox a Scam05:20 How the body detoxifies itself16:18 Bon Charge sponsorship17:10 How to support daily detoxifi...

25 Heinä 20251h 34min

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:18 Kristi’s new study on zone 2 cardio07:33 Does zone 2 provide unique mitochondrial benefits12:58 VO2 max15:18 Bon C...

19 Heinä 202553min

#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )Timestamps:00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underr...

12 Heinä 20252h 39min

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:58 How I started writing books04:28 Main keys of fat loss diets09:48 Supplement...

6 Heinä 202550min

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood sugar levels and inflammation05:03 Why I eat kiwis b...

29 Kesä 202544min

#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Creatine and depression benefits07:15 Creatine and inflammation08:20 Traumatic brain injury10:53 Bon Charge sponso...

20 Kesä 20251h 6min

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