#166 Biohack the Coronavirus with a Strong Immune System

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 27:55 Role of Genetics in Heart Disease 31:50 High vs Low Lipids 39:40 Managing Your Risk Trajectory Over Time 45:30 Lp(a) 52:30 ApoB vs Cholesterol 57:20 Does HDL Reduce the Risk of Heart Disease 59:35 Homocysteine 01:02:55 Does Too Much Exercise Cause Atherosclerosis 01:09:55 Practical Steps to Heart Disease Prevention 01:15:30 Detecting Calcium in the Arteries 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques 01:22:45 At What Calcium Score Can You Get a Heart Attack Dr Paddy Barrett Twitter: https://x.com/paddy_barrett Dr Paddy Barrett Substack: https://paddybarrett.substack.com/

26 Loka 20241h 26min

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Velocity 16:45 Slowing down aging vs regeneration 19:44 What breakthroughs we need for longevity escape velocity 24:00 Seven types of aging damage that needs to be repaired 24:37 Loss of cells and stem cells 33:57 Regenerating limbs and organs 36:10 Mitochondrial free radical theory of aging 41:15 Intracellular and Extracellular waste products 47:15 How far is gene therapy now? 49:15 Death resistant cells 53:52 Do you need long telomeres 57:15 Extracellular matrix stiffening and glycation 01:00:48 Biggest breakthroughs in the next 5 years 01:04:30 What to do to live until the longevity escape velocity The Longevity Escape Velocity Foundation: https://www.levf.org/ Aubrey de Grey Twitter: https://x.com/aubreydegrey

17 Loka 20241h 8min

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal 11:30 Hallmarks of cancer 21:20 Senescent cells vs cancer cells 25:00 Evolutionary purpose of cancer 27:30 Cancer prevention 30:10 Ultra processed food and cancer risk 35:35 Organic vs non-organic food 38:40 What are carcinogens 45:10 Immune function and cancer 48:15 Meat and cancer 51:20 mTOR and cancer 01:02:20 Glucose, Warburg Effect and cancer 01:07:00 Ketones and cancer 01:11:00 Artificial sweeteners 01:16:40 Environmental toxins Dr Joe Zundell YouTube channel: https://www.youtube.com/@dr.joezundell Dr Joe Zundell Instagram: https://www.instagram.com/dr.joezundell/

13 Loka 20241h 26min

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Charge sponsorship 12:46 Maltodextrin in protein powder 13:59 Hyaluronic acid supplementation and cancer 15:32 Creatine reduces VO2 max 17:55 Limiting factor in losing visceral fat 20:45 Which disease am I most afraid of 25:13 Weighted stretching for muscle growth 28:00 Protein restriction and lifespan 32:22 How to train with joint pain 35:39 How much NAC for 60+ 37:23 How to stimulate appetite 40:47 What's a good VO2 max for women Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

5 Loka 202443min

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why Aren't Omega 3s Essential 09:57 What Is the Omega 3 Index 14:45 Is There Risk of Healthy User Bias 17:50 How High Omega 3 Index Is Optimal 26:28 How to Increase Omega 3 Index 29:38 Different Types of Omega 3 Supplements 32:40 Are Omega 3 Supplements Oxidized and Rancid 35:15 How to Choose an Omega 3 Supplement 40:15 Heart Disease and Omega 3s 46:25 Neurodegeneration and Omega 3s 48:00 Omega 6 Fats and Mortality 55:00 How Much Omega 6 Is Too Much 59:48 Omega 9 Fats 01:02:15 How to Store Omega 3 Supplements

28 Syys 20241h 5min

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation Olympics works 48:28 What’s the best biological age clock 53:58 Telomere length 58:31 How long can we make humans live 01:12:52 Panel about exercise routines 01:19:38 Panel about sleep 01:25:52 Panel about nutrition 01:36:44 Panel about supplements 01:46:44 Best low-hanging fruits Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

22 Syys 20241h 51min

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge sponsorship 07:55 Stem cells and aging 09:00 Studies about stem cell anti-aging effects 13:32 FDA regulations regarding stem cells 25:19 How Joy got into stem cells 36:39 Cost of stem cell therapy 43:40 Process of getting umbilical cord stem cells 49:45 Stem cell procedures 57:55 Finding reliable stem cell clinics 01:02:48 Joy Kong's clinic and content Dr Joy Kong YouTube channel: https://www.youtube.com/@JoyKongMD/featured Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

14 Syys 20241h 7min

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there benefits to being able to hold your breath for long 25:56 Hyperventilation vs breath holds 34:46 Breathwork exercises for beginners 40:27 How to breathe correctly 45:00 Nasal breathing vs mouth breathing 52:00 How to breathe during exercise 54:45 Leigh’s new book Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

7 Syys 20241h 1min