#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 Skin Microbiome 35:40 How to Keep Skin Barrier Intact 40:00 Which Toothpaste and Mouthwash 48:00 How to Test for Oral Microbiome 49:20 Are Fermented Foods Good For You 57:40 Is Glutamine Good 01:00:00 Is Apple Cider Vinegar Good Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching

7 Syys 20231h 5min

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Similarities Between Animal and Human Aging 18:25 Tradeoffs in Longevity and Frailty 23:50 Secrets of Long-Living Centenarians 28:20 Genes That Make You Live Longer 32:05 How to Turn On Your Longevity Genes 32:21 Can Metformin Slow Down Aging 43:45 Metformin Side-Effects Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y

2 Syys 202347min

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story 10:20 What's Wrong with Commercial Skin Care Products 17:24 Dangerous Chemicals in Personal Care Products 21:30 Why Does Skin Age 25:32 Is Collagen Good 30:44 Benefits of Clay Masks 34:40 Optimal Skin Care Routine 37:10 Main Causes of Acne 41:41 Coffee Scrubs 45:52 Is Sun Good for the Skin 49:55 What Foods Andy Eats

27 Elo 202354min

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How Much Glycine to Take 31:57 Can Taurine Extend Lifespan 38:15 Finding Your Genetic Bottlenecks 44:08 Power of Genetics 45:26 Is MTHFR Important 55:18 How to Find Your Genetic Bottlenecks 01:00:15 Whole Genome Sequencing 01:06:35 How Important Are Your Bottlenecks 01:09:11 How to Get Your Whle Genome Sequenced 01:11:40 What to Focus on For Longevity Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn Use code SIIM https://donotage.org/ref/Siim%20Land/ to get an extra 10% discount

22 Elo 20231h 18min

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity. Timestamps: 00:54 Importance of Tracking Biomarkers 05:05 Michael's 15 Years of Biohacking 11:20 Can You Know When You're Going to Die 16:40 Adding Healthy Years to Your Life 18:24 Most Important for Slowing Speed of Aging 19:30 Calorie Restriction for Slowing Speed of Aging 26:40 How Much Exercise is Good for You 32:45 Heart Rate and HRV 37:20 Muscle Mass vs Strength for Longevity 42:40 Tips for Starting In Your 50s 46:00 How Michael Trains VO2 Max 49:55 Main Principles of Food for Longevity 59:02 Foods vs Calories 01:03:15 Cholesterol and Mortality 01:08:30 DHEA-S and Testosterone 01:12:00 Biomarkers Everyone Should Know 01:16:40 Bloodwork for Longevity

13 Elo 20231h 28min

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythms Important 06:35 Consequences of Not Sleeping 12:10 How much sleep you need 29:59 Napping 35:15 Does it matter when you sleep? 44:50 How to maintain optimal circadian rhythm 52:24 How to cope with shift work and irregular sleep 01:03:22 Should you exercise with bad sleep 01:07:04 Supplements for sleep 01:15:50 Is melatonin safe and beneficial? 01:28:40 Important sleep habits

3 Elo 20231h 40min

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

31 Heinä 202318min

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

2 Heinä 202344min