#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1
Siim Land Podcast2 Maalis 2022

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast. In the first part, we talk about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength. In the second part, we are going to talk about his new book The Science of Self-Control. Timestamps: And much more This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Boot

Jaksot(502)

#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs

6 Touko 202329min

#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in longevity, life extension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Aging a Modifiable Program 08:45 How Long Can Humans Live 11:13 Genetic Engineering for Longevity 13:03 Why Do Some People Live Over 100 18:20 Lifestyle Factors That Extend Lifespan 24:10 Calorie Restriction for Living Longer 28:22 Prolonged Calorie Restriction in Humans 30:39 Food Quality and Calorie Restriction Diet 34:05 Intermittent Fasting and Time Restricted Eating 40:12 Calorie Restriction Mimetics 43:00 Rapamycin Research 50:30 Dog Rapamycin Study 54:05 Are Biological Age Tests Accurate 01:02:40 Is Age Reversal Possible 01:11:25 Risk of Low Protein Diets

28 Huhti 20231h 19min

#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio

#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio

Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Visceral Fat and Sugars 16:10 How to Lower Blood Sugar Spikes 20:20 Why You Need to Exercise 21:21 Thiamine Deficiency and Diabetes 23:46 Best Thiamine Foods 28:25 Chromium and Insulin Sensitivity 30:00 Benefits of Insulin Working Properly 30:50 Magnesium and Insulin Resistance 32:10 What Causes Insulin Resistance 37:50 Fats Causing Insulin Resistance 43:25 Low Carb Diets and Insulin Resistance 46:45 Wrap Up

22 Huhti 202348min

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

16 Huhti 202332min

#356 Glycine for Longevity Masterclass

#356 Glycine for Longevity Masterclass

Video: https://youtu.be/HhPQOOhsvh0

10 Huhti 202319min

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

6 Huhti 202334min

#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best Pre- and Probiotics 13:05 Should You Wear Blue-Blockers at Sunset 14:40 Anxiety Factors 16:11 Collagen vs Gelatin 18:15 Why Creatine for Women 19:51 Collagen Amino Acids 21:03 Best Vegan Protein Source 22:16 How to Counteract Seed Oils 25:35 What to Do with Low Cortisol 28:55 Xylitol and Artificial Sweeteners

31 Maalis 202332min

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/ https://www.siimland.co/

16 Maalis 20231h 32min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
paaasia-podcast
psykopodiaa-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
katilon-kahvitunti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
selvin-pain
rss-duodecim-lehti
puhu-muru
terapiassa
paritellen
rss-vapaudu-voimaasi
fitnesskulmapodcast
rss-mighty-finland-podcast
selviytyjat-tarinoita-elamasta