#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why ...
2 Touko 202553min
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 ...
24 Huhti 20251h 7min
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Timestamps:00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other th...
17 Huhti 20251h 11min
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2...
11 Huhti 202559min
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:50 Why is the liver such an amazing organ04:05 Consequences of liver fat accumulation07:05 Can...
4 Huhti 202559min
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agman...
28 Maalis 20251h
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps:00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters11...
21 Maalis 20251h 2min
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metab...
14 Maalis 20251h 4min
